25.1 km | 02:17:57 | 05:29/km日期: 2018-11-13 16:58 - 平均心率: 132 - 卡路里: 1356 Cal - 總步數: 23316 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'20" / 05'12" / 05'20" / 05'18" / 05'09" / 05'09" / 05'12" / 05'09" / 05'12" / 05'04" / 05'23" / 05'12" / 07'19" / 06'27" / 06'21" / 06'47" / 06'22" / 06'57" / 06'39" / 05'06" / 04'34" / 04'25" / 04'29" / 04'28" / 04'31" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'58") | 1008 / 1008 | 163 / 114 |
| 2 | | 05'09" (+00'46") | 1008 / 2017 | 164 / 117 |
| 3 | | 05'15" (+00'52") | 1005 / 3022 | 163 / 116 |
| 4 | | 05'17" (+00'54") | 1002 / 4025 | 163 / 115 |
| 5 | | 05'09" (+00'46") | 1008 / 5034 | 163 / 118 |
| 6 | | 05'07" (+00'44") | 1006 / 6040 | 165 / 117 |
| 7 | | 05'09" (+00'46") | 1009 / 7049 | 167 / 115 |
| 8 | | 05'08" (+00'45") | 1002 / 8052 | 168 / 115 |
| 9 | | 05'10" (+00'47") | 1003 / 9055 | 169 / 114 |
| 10 | | 05'02" (+00'39") | 1001 / 10057 | 172 / 114 |
| 11 | | 05'24" (+01'01") | 1007 / 11065 | 172 / 107 |
| 12 | | 05'09" (+00'46") | 1008 / 12073 | 173 / 111 |
| 13 | | 07'32" (+03'09") | 1001 / 13075 | 163 / 80 |
| 14 | | 06'25" (+02'02") | 1000 / 14075 | 166 / 93 |
| 15 | | 06'21" (+01'58") | 1006 / 15081 | 166 / 94 |
| 16 | | 06'42" (+02'19") | 1002 / 16084 | 167 / 88 |
| 17 | | 06'22" (+01'59") | 1006 / 17090 | 164 / 95 |
| 18 | | 06'55" (+02'32") | 1009 / 18099 | 162 / 88 |
| 19 | | 06'30" (+02'07") | 1007 / 19106 | 171 / 89 |
| 20 | | 05'05" (+00'42") | 1005 / 20112 | 175 / 111 |
| 21 | | 04'29" (+00'06") | 1002 / 21115 | 180 / 123 |
| 22 | | 04'24" (+00'01") | 1004 / 22119 | 178 / 127 |
| 23 | | 04'27" (+00'04") | 1000 / 23120 | 175 / 127 |
| 24 | | 04'28" (+00'05") | 1010 / 24130 | 177 / 125 |
| 25 | | 04'23" | 1006 / 25136 | 177 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
327.99 km 
mizuno 20 累積 :
1191.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'20" | 00:15'52" |
| 4 | 05'18" | 00:21'10" |
| 5 | 05'09" | 00:26'19" |
| 6 | 05'09" | 00:31'28" |
| 7 | 05'12" | 00:36'40" |
| 8 | 05'09" | 00:41'49" |
| 9 | 05'12" | 00:47'01" |
| 10 | 05'04" | 00:52'05" |
| 11 | 05'23" | 00:57'28" |
| 12 | 05'12" | 01:02'40" |
| 13 | 07'19" | 01:09'59" |
| 14 | 06'27" | 01:16'26" |
| 15 | 06'21" | 01:22'47" |
| 16 | 06'47" | 01:29'34" |
| 17 | 06'22" | 01:35'56" |
| 18 | 06'57" | 01:42'53" |
| 19 | 06'39" | 01:49'32" |
| 20 | 05'06" | 01:54'38" |
| 21 | 04'34" | 01:59'12" |
| 22 | 04'25" | 02:03'37" |
| 23 | 04'29" | 02:08'06" |
| 24 | 04'28" | 02:12'34" |
| 25 | 04'31" | 02:17'05" |
| 25.1 | 07'19" | 02:17'57" |
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