12.0 km | 01:07:26 | 05:36/km日期: 2018-11-15 06:21 - 平均心率: 166 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84%
Pace: 07'25" / 05'11" / 05'31" / 05'32" / 07'24" / 05'33" / 05'32" / 10'28" / 05'38" / 05'34" / 05'50" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'30") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'29") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'40") | 1000 / 11000 |
| 12 | | 05'48" (+00'38") | 1000 / 12000 |
| 13 | | 06'18" (+01'08") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 71.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'11" | 00:12'36" |
| 3 | 05'31" | 00:18'07" |
| 4 | 05'32" | 00:23'39" |
| 5 | 07'24" | 00:31'03" |
| 6 | 05'33" | 00:36'36" |
| 7 | 05'32" | 00:42'08" |
| 8 | 10'28" | 00:52'36" |
| 9 | 05'38" | 00:58'14" |
| 10 | 05'34" | 01:03'48" |
| 11 | 05'50" | 01:09'38" |
| 12 | 05'49" | 01:15'27" |
| 12.0 | 06'03" | 01:15'39" |
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