20.7 km | 02:36:22 | 07:34/km日期: 2018-11-11 06:30 - 總爬升: 187 m - 平均心率: 169 - 卡路里: 1189 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'10" / 06'27" / 07'14" / 08'02" / 06'26" / 07'10" / 07'06" / 07'22" / 06'59" / 07'07" / 07'46" / 07'21" / 08'36" / 07'23" / 08'12" / 08'23" / 10'49" / 08'56" / 07'14" / 06'29" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'26" (+00'19") | 1000 / 2000 |
| 3 | | 07'13" (+01'06") | 1000 / 3000 |
| 4 | | 08'02" (+01'55") | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 07'09" (+01'02") | 1000 / 6000 |
| 7 | | 07'05" (+00'58") | 1000 / 7000 |
| 8 | | 07'22" (+01'15") | 1000 / 8000 |
| 9 | | 06'59" (+00'52") | 1000 / 9000 |
| 10 | | 07'06" (+00'59") | 1000 / 10000 |
| 11 | | 07'45" (+01'38") | 1000 / 11000 |
| 12 | | 07'21" (+01'14") | 1000 / 12000 |
| 13 | | 08'36" (+02'29") | 1000 / 13000 |
| 14 | | 07'13" (+01'06") | 1000 / 14000 |
| 15 | | 08'21" (+02'14") | 1000 / 15000 |
| 16 | | 08'23" (+02'16") | 1000 / 16000 |
| 17 | | 10'48" (+04'41") | 1000 / 17000 |
| 18 | | 08'52" (+02'45") | 1000 / 18000 |
| 19 | | 07'17" (+01'10") | 1000 / 19000 |
| 20 | | 06'29" (+00'22") | 1000 / 20000 |
| 21 | | 08'00" (+01'53") | 650 / 20650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 51.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'27" | 00:12'37" |
| 3 | 07'14" | 00:19'51" |
| 4 | 08'02" | 00:27'53" |
| 5 | 06'26" | 00:34'19" |
| 6 | 07'10" | 00:41'29" |
| 7 | 07'06" | 00:48'35" |
| 8 | 07'22" | 00:55'57" |
| 9 | 06'59" | 01:02'56" |
| 10 | 07'07" | 01:10'03" |
| 11 | 07'46" | 01:17'49" |
| 12 | 07'21" | 01:25'10" |
| 13 | 08'36" | 01:33'46" |
| 14 | 07'23" | 01:41'09" |
| 15 | 08'12" | 01:49'21" |
| 16 | 08'23" | 01:57'44" |
| 17 | 10'49" | 02:08'33" |
| 18 | 08'56" | 02:17'29" |
| 19 | 07'14" | 02:24'43" |
| 20 | 06'29" | 02:31'12" |
| 20.7 | 07'59" | 02:36'24" |
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