8.9 km | 01:09:14 | 07:48/km日期: 2018-11-14 18:50 - 平均心率: 128 - 卡路里: 569 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 05'32" / 05'12" / 05'11" / 05'11" / 05'06" / 05'25" / 12'14" / 11'07" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 400 / 400 |
| 2 | | 05'45" (+00'44") | 400 / 800 |
| 3 | | 05'19" (+00'18") | 400 / 1200 |
| 4 | | 05'11" (+00'10") | 400 / 1600 |
| 5 | | 05'08" (+00'07") | 400 / 2000 |
| 6 | | 05'09" (+00'08") | 400 / 2400 |
| 7 | | 05'11" (+00'10") | 400 / 2800 |
| 8 | | 05'11" (+00'10") | 400 / 3199 |
| 9 | | 05'14" (+00'13") | 400 / 3599 |
| 10 | | 05'05" (+00'04") | 400 / 3999 |
| 11 | | 05'05" (+00'04") | 400 / 4399 |
| 12 | | 05'09" (+00'08") | 400 / 4800 |
| 13 | | 05'01" | 400 / 5200 |
| 14 | | 05'01" | 400 / 5600 |
| 15 | | 05'59" (+00'58") | 400 / 6000 |
| 16 | | 13'29" (+08'28") | 400 / 6400 |
| 17 | | 11'31" (+06'30") | 400 / 6800 |
| 18 | | 11'10" (+06'09") | 400 / 7200 |
| 19 | | 11'05" (+06'04") | 400 / 7600 |
| 20 | | 11'04" (+06'03") | 400 / 8000 |
| 21 | | 11'08" (+06'07") | 400 / 8400 |
| 22 | | 24'18" (+19'17") | 400 / 8800 |
| 23 | | 01'31" | 66 / 8866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 122.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'11" | 00:15'55" |
| 4 | 05'11" | 00:21'06" |
| 5 | 05'06" | 00:26'12" |
| 6 | 05'25" | 00:31'37" |
| 7 | 12'14" | 00:43'51" |
| 8 | 11'07" | 00:54'58" |
| 8.9 | 16'28" | 01:09'15" |
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