10.9 km | 00:59:50 | 05:30/km日期: 2018-11-14 07:44 - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'49" / 08'54" / 05'43" / 05'17" / 05'30" / 05'38" / 05'17" / 10'43" / 05'16" / 05'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'17" (+00'01") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'52" (+00'36") | 1000 / 10000 |
| 11 | | 05'27" (+00'11") | 876 / 10876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 08'54" | 00:14'43" |
| 3 | 05'43" | 00:20'26" |
| 4 | 05'17" | 00:25'43" |
| 5 | 05'30" | 00:31'13" |
| 6 | 05'38" | 00:36'51" |
| 7 | 05'17" | 00:42'08" |
| 8 | 10'43" | 00:52'51" |
| 9 | 05'16" | 00:58'07" |
| 10 | 05'52" | 01:03'59" |
| 10.9 | 05'28" | 01:08'47" |
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