21.1 km | 02:06:24 | 06:00/km日期: 2014-04-08 18:56 - 總爬升: 677 m - 平均心率: 45 - 卡路里: 1427 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'32" / 06'09" / 05'39" / 05'48" / 06'09" / 05'56" / 05'48" / 05'53" / 06'15" / 05'52" / 05'42" / 05'55" / 06'14" / 05'50" / 05'37" / 06'08" / 05'59" / 05'48" / 06'05" / 06'31" / 05'48" / 27'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 7195 / 7195 |
| 2 | | 05'56" (+00'04") | 6928 / 14124 |
| 3 | | 05'59" (+00'07") | 6929 / 21053 |
| 4 | | 06'32" (+00'40") | 218 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
266.65 km 
Brooks Glycerin 11 累積 :
1317.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'09" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 06'09" | 00:29'17" |
| 6 | 05'56" | 00:35'13" |
| 7 | 05'48" | 00:41'01" |
| 8 | 05'53" | 00:46'54" |
| 9 | 06'15" | 00:53'09" |
| 10 | 05'52" | 00:59'01" |
| 11 | 05'42" | 01:04'43" |
| 12 | 05'55" | 01:10'38" |
| 13 | 06'14" | 01:16'52" |
| 14 | 05'50" | 01:22'42" |
| 15 | 05'37" | 01:28'19" |
| 16 | 06'08" | 01:34'27" |
| 17 | 05'59" | 01:40'26" |
| 18 | 05'48" | 01:46'14" |
| 19 | 06'05" | 01:52'19" |
| 20 | 06'31" | 01:58'50" |
| 21 | 05'48" | 02:04'38" |
| 21.1 | 27'36" | 02:06'24" |
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