15.3 km | 01:26:53 | 05:40/km日期: 2014-04-10 19:49 - 卡路里: 1039 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'23" / 05'48" / 06'30" / 05'51" / 06'03" / 05'58" / 05'46" / 05'34" / 05'38" / 05'29" / 05'29" / 05'22" / 05'20" / 05'22" / 05'55" / 01'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'37") | 1000 / 2000 |
| 3 | | 06'17" (+01'03") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 05'44" (+00'30") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 05'16" (+00'02") | 1000 / 14000 |
| 15 | | 05'37" (+00'23") | 1000 / 15000 |
| 16 | | 06'17" (+01'03") | 291 / 15291 |
4月累積里程 :
181.12 km 
ASICS GEL-NEO33 累積 :
1261.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'48" | 00:12'11" |
| 3 | 06'30" | 00:18'41" |
| 4 | 05'51" | 00:24'32" |
| 5 | 06'03" | 00:30'35" |
| 6 | 05'58" | 00:36'33" |
| 7 | 05'46" | 00:42'19" |
| 8 | 05'34" | 00:47'53" |
| 9 | 05'38" | 00:53'31" |
| 10 | 05'29" | 00:59'00" |
| 11 | 05'29" | 01:04'29" |
| 12 | 05'22" | 01:09'51" |
| 13 | 05'20" | 01:15'11" |
| 14 | 05'22" | 01:20'33" |
| 15 | 05'55" | 01:26'28" |
| 15.3 | 01'32" | 01:26'55" |
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