4.7 km | 00:35:42 | 07:39/km日期: 2018-11-15 20:08 - 平均心率: 141 - 卡路里: 290 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 06'51" / 08'39" / 07'07" / 08'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'17") | 306 / 306 |
| 2 | | 21'48" (+18'22") | 93 / 400 |
| 3 | | 03'26" | 305 / 705 |
| 4 | | 21'34" (+18'08") | 88 / 793 |
| 5 | | 03'32" (+00'06") | 300 / 1094 |
| 6 | | 22'33" (+19'07") | 93 / 1188 |
| 7 | | 03'29" (+00'03") | 303 / 1492 |
| 8 | | 20'03" (+16'37") | 102 / 1595 |
| 9 | | 03'45" (+00'19") | 296 / 1891 |
| 10 | | 21'10" (+17'44") | 86 / 1978 |
| 11 | | 03'33" (+00'07") | 301 / 2280 |
| 12 | | 23'37" (+20'11") | 87 / 2367 |
| 13 | | 03'38" (+00'12") | 298 / 2666 |
| 14 | | 23'31" (+20'05") | 90 / 2757 |
| 15 | | 03'34" (+00'08") | 298 / 3056 |
| 16 | | 20'56" (+17'30") | 102 / 3158 |
| 17 | | 03'34" (+00'08") | 300 / 3458 |
| 18 | | 22'43" (+19'17") | 94 / 3553 |
| 19 | | 03'32" (+00'06") | 303 / 3856 |
| 20 | | 21'51" (+18'25") | 92 / 3949 |
| 21 | | 03'30" (+00'04") | 301 / 4251 |
| 22 | | 23'39" (+20'13") | 92 / 4343 |
| 23 | | 03'29" (+00'03") | 295 / 4638 |
| 24 | | 05'48" (+02'22") | 23 / 4662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 262.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'39" | 00:15'30" |
| 3 | 07'07" | 00:22'37" |
| 4 | 08'53" | 00:31'30" |
| 4.7 | 06'20" | 00:35'42" |
展開計圈分析
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