10.0 km | 00:59:59 | 05:59/km日期: 2018-11-15 19:16 - 卡路里: 503 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'27" / 06'02" / 06'18" / 06'26" / 06'13" / 07'04" / 05'46" / 05'36" / 05'27" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 06'17" (+00'50") | 1000 / 3000 |
| 4 | | 06'26" (+00'59") | 1000 / 4000 |
| 5 | | 06'12" (+00'45") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'55" (+00'28") | 1000 / 10000 |
| 11 | | 06'14" (+00'47") | 12 / 10012 |
11月累積里程 : 254.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'02" | 00:11'29" |
| 3 | 06'18" | 00:17'47" |
| 4 | 06'26" | 00:24'13" |
| 5 | 06'13" | 00:30'26" |
| 6 | 07'04" | 00:37'30" |
| 7 | 05'46" | 00:43'16" |
| 8 | 05'36" | 00:48'52" |
| 9 | 05'27" | 00:54'19" |
| 10 | 05'56" | 01:00'15" |
| 10.0 | 05'13" | 01:00'19" |
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