18.0 km | 01:58:52 | 06:36/km日期: 2018-11-15 20:08 - 平均心率: 157 - 卡路里: 1383 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 07'53" / 06'51" / 06'20" / 06'22" / 06'23" / 06'46" / 06'31" / 06'18" / 06'17" / 06'16" / 06'15" / 06'19" / 07'16" / 06'20" / 06'19" / 06'15" / 07'28" / 06'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'39") | 1000 / 1000 |
| 2 | | 06'50" (+00'36") | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'23" (+00'09") | 1000 / 5000 |
| 6 | | 06'46" (+00'32") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'17" (+00'03") | 1000 / 8000 |
| 9 | | 06'17" (+00'03") | 1000 / 9000 |
| 10 | | 06'16" (+00'02") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 06'18" (+00'04") | 1000 / 12000 |
| 13 | | 07'16" (+01'02") | 1000 / 13000 |
| 14 | | 06'19" (+00'05") | 1000 / 14000 |
| 15 | | 06'18" (+00'04") | 1000 / 15000 |
| 16 | | 06'15" (+00'01") | 1000 / 16000 |
| 17 | | 07'27" (+01'13") | 1000 / 17000 |
| 18 | | 06'41" (+00'27") | 1000 / 18000 |
| 19 | | 05'02" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 230.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'51" | 00:14'44" |
| 3 | 06'20" | 00:21'04" |
| 4 | 06'22" | 00:27'26" |
| 5 | 06'23" | 00:33'49" |
| 6 | 06'46" | 00:40'35" |
| 7 | 06'31" | 00:47'06" |
| 8 | 06'18" | 00:53'24" |
| 9 | 06'17" | 00:59'41" |
| 10 | 06'16" | 01:05'57" |
| 11 | 06'15" | 01:12'12" |
| 12 | 06'19" | 01:18'31" |
| 13 | 07'16" | 01:25'47" |
| 14 | 06'20" | 01:32'07" |
| 15 | 06'19" | 01:38'26" |
| 16 | 06'15" | 01:44'41" |
| 17 | 07'28" | 01:52'09" |
| 18 | 06'42" | 01:58'51" |
| 18.0 | 04'19" | 01:58'53" |
展開計圈分析
留言 
