18.1 km | 01:46:30 | 05:53/km日期: 2018-11-16 15:07 - 平均心率: 25 - 卡路里: 975 Cal - 總步數: 19080 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 不佳(62)
Pace: 06'10" / 06'02" / 05'43" / 05'53" / 05'57" / 05'54" / 05'57" / 05'51" / 05'51" / 06'12" / 05'54" / 05'58" / 05'48" / 06'08" / 06'12" / 06'01" / 05'46" / 04'44" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'30") | 1000 / 1000 | 167 / 96 |
| 2 | | 05'59" (+01'19") | 1006 / 2006 | 172 / 96 |
| 3 | | 05'42" (+01'02") | 1002 / 3009 | 174 / 100 |
| 4 | | 05'52" (+01'12") | 1002 / 4012 | 177 / 96 |
| 5 | | 05'56" (+01'16") | 1000 / 5012 | 177 / 94 |
| 6 | | 05'54" (+01'14") | 1006 / 6019 | 178 / 94 |
| 7 | | 05'54" (+01'14") | 1007 / 7026 | 177 / 95 |
| 8 | | 05'49" (+01'09") | 1004 / 8030 | 180 / 95 |
| 9 | | 05'47" (+01'07") | 1009 / 9040 | 181 / 94 |
| 10 | | 06'08" (+01'28") | 1008 / 10049 | 181 / 89 |
| 11 | | 05'50" (+01'10") | 1001 / 11050 | 180 / 95 |
| 12 | | 05'57" (+01'17") | 1002 / 12053 | 180 / 92 |
| 13 | | 05'47" (+01'07") | 1000 / 13054 | 182 / 94 |
| 14 | | 06'11" (+01'31") | 1000 / 14054 | 180 / 89 |
| 15 | | 06'09" (+01'29") | 1006 / 15060 | 178 / 91 |
| 16 | | 06'00" (+01'20") | 1007 / 16068 | 181 / 91 |
| 17 | | 05'42" (+01'02") | 1010 / 17078 | 184 / 95 |
| 18 | | 04'40" | 1000 / 18078 | 192 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 304.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'43" | 00:17'55" |
| 4 | 05'53" | 00:23'48" |
| 5 | 05'57" | 00:29'45" |
| 6 | 05'54" | 00:35'39" |
| 7 | 05'57" | 00:41'36" |
| 8 | 05'51" | 00:47'27" |
| 9 | 05'51" | 00:53'18" |
| 10 | 06'12" | 00:59'30" |
| 11 | 05'54" | 01:05'24" |
| 12 | 05'58" | 01:11'22" |
| 13 | 05'48" | 01:17'10" |
| 14 | 06'08" | 01:23'18" |
| 15 | 06'12" | 01:29'30" |
| 16 | 06'01" | 01:35'31" |
| 17 | 05'46" | 01:41'17" |
| 18 | 04'44" | 01:46'01" |
| 18.1 | 07'21" | 01:46'30" |
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