16.4 km | 01:39:43 | 06:04/km日期: 2014-04-09 19:01 - 平均心率: 109 - 卡路里: 1050 Cal - 溫度: 21°C - 濕度: 87%
Pace: 04'32" / 05'10" / 06'16" / 06'08" / 05'39" / 05'50" / 05'40" / 05'19" / 05'19" / 05'20" / 05'54" / 06'22" / 07'50" / 07'33" / 07'30" / 06'43" / 06'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 125.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'10" | 00:09'42" |
| 3 | 06'16" | 00:15'58" |
| 4 | 06'08" | 00:22'06" |
| 5 | 05'39" | 00:27'45" |
| 6 | 05'50" | 00:33'35" |
| 7 | 05'40" | 00:39'15" |
| 8 | 05'19" | 00:44'34" |
| 9 | 05'19" | 00:49'53" |
| 10 | 05'20" | 00:55'13" |
| 11 | 05'54" | 01:01'07" |
| 12 | 06'22" | 01:07'29" |
| 13 | 07'50" | 01:15'19" |
| 14 | 07'33" | 01:22'52" |
| 15 | 07'30" | 01:30'22" |
| 16 | 06'43" | 01:37'05" |
| 16.4 | 06'06" | 01:39'43" |
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