15.0 km | 01:38:40 | 06:34/km日期: 2018-11-15 17:07 - 平均心率: 144 - 卡路里: 879 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(40)
Pace: 07'08" / 06'38" / 06'31" / 06'28" / 06'28" / 06'22" / 06'32" / 06'42" / 06'40" / 06'31" / 06'33" / 07'23" / 06'30" / 06'26" / 06'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'47") | 1000 / 1000 |
| 2 | | 06'37" (+00'16") | 1000 / 2000 |
| 3 | | 06'31" (+00'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'06") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'43" (+00'22") | 1000 / 8000 |
| 9 | | 06'39" (+00'18") | 1000 / 9000 |
| 10 | | 06'31" (+00'10") | 1000 / 10000 |
| 11 | | 06'33" (+00'12") | 1000 / 11000 |
| 12 | | 06'28" (+00'07") | 1000 / 12000 |
| 13 | | 06'29" (+00'08") | 1000 / 13000 |
| 14 | | 06'26" (+00'05") | 1000 / 14000 |
| 15 | | 06'39" (+00'18") | 1000 / 15000 |
| 16 | | 04'36" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 130.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'38" | 00:13'46" |
| 3 | 06'31" | 00:20'17" |
| 4 | 06'28" | 00:26'45" |
| 5 | 06'28" | 00:33'13" |
| 6 | 06'22" | 00:39'35" |
| 7 | 06'32" | 00:46'07" |
| 8 | 06'42" | 00:52'49" |
| 9 | 06'40" | 00:59'29" |
| 10 | 06'31" | 01:06'00" |
| 11 | 06'33" | 01:12'33" |
| 12 | 07'23" | 01:19'56" |
| 13 | 06'30" | 01:26'26" |
| 14 | 06'26" | 01:32'52" |
| 15 | 06'40" | 01:39'32" |
| 15.0 | 04'52" | 01:39'34" |
展開計圈分析
留言 
