21.3 km | 01:55:49 | 05:26/km日期: 2018-11-11 06:40 - 平均心率: 164 - 卡路里: 1433 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 04'16" / 04'37" / 04'50" / 05'04" / 04'58" / 05'18" / 05'05" / 05'14" / 05'21" / 05'27" / 05'51" / 05'34" / 05'27" / 05'39" / 05'24" / 05'27" / 07'00" / 05'48" / 05'44" / 06'15" / 05'34" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'06") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'27") | 1000 / 4000 |
| 5 | | 04'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'42") | 1000 / 6000 |
| 7 | | 05'04" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'38") | 1000 / 8000 |
| 9 | | 05'20" (+00'44") | 1000 / 9000 |
| 10 | | 05'26" (+00'50") | 1000 / 10000 |
| 11 | | 05'50" (+01'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'58") | 1000 / 12000 |
| 13 | | 05'26" (+00'50") | 1000 / 13000 |
| 14 | | 05'39" (+01'03") | 1000 / 14000 |
| 15 | | 05'23" (+00'47") | 1000 / 15000 |
| 16 | | 05'26" (+00'50") | 1000 / 16000 |
| 17 | | 06'59" (+02'23") | 1000 / 17000 |
| 18 | | 05'48" (+01'12") | 1000 / 18000 |
| 19 | | 05'43" (+01'07") | 1000 / 19000 |
| 20 | | 06'14" (+01'38") | 1000 / 20000 |
| 21 | | 05'33" (+00'57") | 1000 / 21000 |
| 22 | | 05'30" (+00'54") | 274 / 21274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 142.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'37" | 00:08'53" |
| 3 | 04'50" | 00:13'43" |
| 4 | 05'04" | 00:18'47" |
| 5 | 04'58" | 00:23'45" |
| 6 | 05'18" | 00:29'03" |
| 7 | 05'05" | 00:34'08" |
| 8 | 05'14" | 00:39'22" |
| 9 | 05'21" | 00:44'43" |
| 10 | 05'27" | 00:50'10" |
| 11 | 05'51" | 00:56'01" |
| 12 | 05'34" | 01:01'35" |
| 13 | 05'27" | 01:07'02" |
| 14 | 05'39" | 01:12'41" |
| 15 | 05'24" | 01:18'05" |
| 16 | 05'27" | 01:23'32" |
| 17 | 07'00" | 01:30'32" |
| 18 | 05'48" | 01:36'20" |
| 19 | 05'44" | 01:42'04" |
| 20 | 06'15" | 01:48'19" |
| 21 | 05'34" | 01:53'53" |
| 21.3 | 05'27" | 01:55'23" |
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