10.2 km | 00:55:25 | 05:26/km日期: 2014-04-12 18:00 - 總爬升: 228 m - 卡路里: 642 Cal - 溫度: 28°C - 濕度: 49%
Pace: 05'43" / 05'25" / 05'33" / 05'33" / 05'31" / 05'07" / 05'32" / 05'24" / 05'22" / 05'08" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" (+00'37") | 195 / 10195 |
4月累積里程 :
220.20 km 
ASICS Tartherzeal TS 累積 :
2060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'33" | 00:22'14" |
| 5 | 05'31" | 00:27'45" |
| 6 | 05'07" | 00:32'52" |
| 7 | 05'32" | 00:38'24" |
| 8 | 05'24" | 00:43'48" |
| 9 | 05'22" | 00:49'10" |
| 10 | 05'08" | 00:54'18" |
| 10.2 | 05'21" | 00:55'21" |
展開計圈分析
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