10.1 km | 01:16:50 | 07:36/km日期: 2018-11-11 15:54 - 總爬升: 233 m - 天氣: 涼爽 - 卡路里: 545 Cal - 總步數: 11854 - 平均步頻: 154 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 07'01" / 06'48" / 06'57" / 08'31" / 08'24" / 07'20" / 07'21" / 07'44" / 07'33" / 08'07" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'11") | 1005 / 1005 | 159 / 89 |
| 2 | | 06'47" | 1001 / 2007 | 165 / 89 |
| 3 | | 06'55" (+00'08") | 1004 / 3011 | 162 / 89 |
| 4 | | 08'28" (+01'41") | 1005 / 4017 | 153 / 76 |
| 5 | | 08'24" (+01'37") | 1007 / 5025 | 146 / 81 |
| 6 | | 07'17" (+00'30") | 1004 / 6030 | 153 / 89 |
| 7 | | 07'20" (+00'33") | 1004 / 7034 | 151 / 89 |
| 8 | | 07'37" (+00'50") | 1003 / 8038 | 152 / 85 |
| 9 | | 07'34" (+00'47") | 1006 / 9044 | 150 / 87 |
| 10 | | 08'04" (+01'17") | 1005 / 10050 | 151 / 82 |
| 11 | | 09'35" (+02'48") | 104 / 10154 | 150 / 69 |
11月累積里程 :
52.30 km 
asics GEL-NIMBUS 17 累積 :
871.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'48" | 00:13'49" |
| 3 | 06'57" | 00:20'46" |
| 4 | 08'31" | 00:29'17" |
| 5 | 08'24" | 00:37'41" |
| 6 | 07'20" | 00:45'01" |
| 7 | 07'21" | 00:52'22" |
| 8 | 07'44" | 01:00'06" |
| 9 | 07'33" | 01:07'39" |
| 10 | 08'07" | 01:15'46" |
| 10.1 | 10'13" | 01:16'50" |
展開計圈分析
留言 
