|  119.0 km | 09:13:16 | 04:38/km | 第208馬| 官方成績 | | 日期 | 2018-11-17 | | 成績 | 09:13:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'15" (+06'55") | 01:11'52" (+00'21") | | 00:34'37" (+04'17") | | 00:30'20" | 01:16'22" (+04'51") | | 00:46'02" (+15'42") | | 00:45'14" (+14'54") | 01:27'52" (+16'21") | | 00:42'38" (+12'18") | | 00:42'10" (+11'50") | 01:18'13" (+06'42") | | 00:36'03" (+05'43") | | 00:31'25" (+01'05") | 01:11'31" | | 00:40'06" (+09'46") | | 00:43'11" (+12'51") | 01:36'26" (+24'55") | | 00:53'15" (+22'55") | | 00:58'44" (+28'24") | 00:00'00" | |
日期: 2018-11-17 03:58 - 總爬升: 1352 m - 平均心率: 140 - 卡路里: 3928 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 88% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+02'43") | 1000 / 1000 | | 2 | | 06'45" (+03'43") | 1000 / 2000 | | 3 | | 08'00" (+04'58") | 1000 / 3000 | | 4 | | 07'23" (+04'21") | 1000 / 4000 | | 5 | | 09'21" (+06'19") | 1000 / 5000 |
| 6 | | 08'56" (+05'54") | 1000 / 6000 | | 7 | | 08'08" (+05'06") | 1000 / 7000 | | 8 | | 05'49" (+02'47") | 1000 / 8000 | | 9 | | 05'51" (+02'49") | 1000 / 9000 | | 10 | | 05'50" (+02'48") | 1000 / 10000 | | 11 | | 06'45" (+03'43") | 1000 / 11000 | | 12 | | 05'42" (+02'40") | 1000 / 12000 | | 13 | | 05'44" (+02'42") | 1000 / 13000 | | 14 | | 05'31" (+02'29") | 1000 / 14000 | | 15 | | 06'36" (+03'34") | 1000 / 15000 | | 16 | | 08'19" (+05'17") | 1000 / 16000 | | 17 | | 06'34" (+03'32") | 1000 / 17000 | | 18 | | 08'31" (+05'29") | 1000 / 18000 | | 19 | | 11'56" (+08'54") | 1000 / 19000 | | 20 | | 10'39" (+07'37") | 1000 / 20000 | | 21 | | 08'15" (+05'13") | 1000 / 21000 | | 22 | | 09'33" (+06'31") | 1000 / 22000 | | 23 | | 10'17" (+07'15") | 1000 / 23000 | | 24 | | 07'48" (+04'46") | 1000 / 24000 | | 25 | | 09'18" (+06'16") | 1000 / 25000 | | 26 | | 09'28" (+06'26") | 1000 / 26000 | | 27 | | 08'56" (+05'54") | 1000 / 27000 | | 28 | | 08'16" (+05'14") | 1000 / 28000 | | 29 | | 08'40" (+05'38") | 1000 / 29000 | | 30 | | 07'15" (+04'13") | 1000 / 30000 | | 31 | | 10'26" (+07'24") | 1000 / 31000 | | 32 | | 13'20" (+10'18") | 1000 / 32000 | | 33 | | 07'20" (+04'18") | 1000 / 33000 | | 34 | | 05'24" (+02'22") | 1000 / 34000 | | 35 | | 05'38" (+02'36") | 1000 / 35000 | | 36 | | 05'49" (+02'47") | 1000 / 36000 | | 37 | | 06'03" (+03'01") | 1000 / 37000 | | 38 | | 06'30" (+03'28") | 1000 / 38000 | | 39 | | 06'05" (+03'03") | 1000 / 39000 | | 40 | | 11'34" (+08'32") | 1000 / 40000 | | 41 | | 08'19" (+05'17") | 1000 / 41000 | | 42 | | 05'49" (+02'47") | 1000 / 42000 | | 43 | | 05'34" (+02'32") | 1000 / 43000 | | 44 | | 05'49" (+02'47") | 1000 / 44000 | | 45 | | 05'51" (+02'49") | 1000 / 45000 | | 46 | | 08'56" (+05'54") | 1000 / 46000 | | 47 | | 09'01" (+05'59") | 1000 / 47000 | | 48 | | 07'02" (+04'00") | 1000 / 48000 | | 49 | | 07'00" (+03'58") | 1000 / 49000 | | 50 | | 08'03" (+05'01") | 1000 / 50000 | | 51 | | 08'59" (+05'57") | 1000 / 51000 | | 52 | | 08'06" (+05'04") | 1000 / 52000 | | 53 | | 10'23" (+07'21") | 1000 / 53000 | | 54 | | 08'25" (+05'23") | 1000 / 54000 | | 55 | | 07'16" (+04'14") | 1000 / 55000 | | 56 | | 08'22" (+05'20") | 1000 / 56000 | | 57 | | 12'19" (+09'17") | 1000 / 57000 | | 58 | | 13'13" (+10'11") | 1000 / 58000 | | 59 | | 09'20" (+06'18") | 1000 / 59000 | | 60 | | 09'57" (+06'55") | 1000 / 60000 | | 61 | | 07'46" (+04'44") | 1000 / 61000 | | 62 | | 06'36" (+03'34") | 1000 / 62000 | | 63 | | 10'10" (+07'08") | 1000 / 63000 | | 64 | | 15'59" (+12'57") | 1000 / 64000 | | 65 | | 18'10" (+15'08") | 1000 / 65000 | | 66 | | 09'09" (+06'07") | 1000 / 66000 | | 67 | | 03'02" | 1000 / 67000 | | 68 | | 01'10" | 58 / 67058 |
賽後評分: 腳有傷，棄賽！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 342.62 km  赤足 天字第一號 累積 : 28182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'45" | 00:12'30" | | 3 | 08'01" | 00:20'31" | | 4 | 07'23" | 00:27'54" | | 5 | 09'21" | 00:37'15" | | 6 | 08'57" | 00:46'12" | | 7 | 08'08" | 00:54'20" | | 8 | 05'50" | 01:00'10" | | 9 | 05'51" | 01:06'01" | | 10 | 05'51" | 01:11'52" | | 11 | 06'45" | 01:18'37" | | 12 | 05'43" | 01:24'20" | | 13 | 05'44" | 01:30'04" | | 14 | 05'32" | 01:35'36" | | 15 | 06'36" | 01:42'12" | | 16 | 08'20" | 01:50'32" | | 17 | 06'34" | 01:57'06" | | 18 | 08'31" | 02:05'37" | | 19 | 11'57" | 02:17'34" | | 20 | 10'40" | 02:28'14" | | 21 | 08'15" | 02:36'29" | | 22 | 09'34" | 02:46'03" | | 23 | 10'18" | 02:56'21" | | 24 | 07'48" | 03:04'09" | | 25 | 09'19" | 03:13'28" | | 26 | 09'29" | 03:22'57" | | 27 | 08'56" | 03:31'53" | | 28 | 08'17" | 03:40'10" | | 29 | 08'40" | 03:48'50" | | 30 | 07'16" | 03:56'06" | | 31 | 10'27" | 04:06'33" | | 32 | 13'20" | 04:19'53" | | 33 | 07'20" | 04:27'13" | | 34 | 05'24" | 04:32'37" | | 35 | 05'39" | 04:38'16" | | 36 | 05'49" | 04:44'05" | | 37 | 06'04" | 04:50'09" | | 38 | 06'31" | 04:56'40" | | 39 | 06'05" | 05:02'45" | | 40 | 11'34" | 05:14'19" | | 41 | 08'20" | 05:22'39" | | 42 | 05'49" | 05:28'28" | | 43 | 05'35" | 05:34'03" | | 44 | 05'50" | 05:39'53" | | 45 | 05'51" | 05:45'44" | | 46 | 08'57" | 05:54'41" | | 47 | 09'02" | 06:03'43" | | 48 | 07'03" | 06:10'46" | | 49 | 07'00" | 06:17'46" | | 50 | 08'04" | 06:25'50" | | 51 | 08'59" | 06:34'49" | | 52 | 08'06" | 06:42'55" | | 53 | 10'24" | 06:53'19" | | 54 | 08'26" | 07:01'45" | | 55 | 07'16" | 07:09'01" | | 56 | 08'23" | 07:17'24" | | 57 | 12'20" | 07:29'44" | | 58 | 13'14" | 07:42'58" | | 59 | 09'21" | 07:52'19" | | 60 | 09'57" | 08:02'16" | | 61 | 07'46" | 08:10'02" | | 62 | 06'37" | 08:16'39" | | 63 | 10'15" | 08:26'54" | | 64 | 15'55" | 08:42'49" | | 65 | 18'11" | 09:01'00" | | 66 | 09'09" | 09:10'09" | | 67 | 03'03" | 09:13'12" | | 67.1 | 01'08" | 09:13'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
