22.2 km | 01:56:17 | 05:14/km日期: 2018-11-17 07:04 - 平均心率: 156 - 卡路里: 1296 Cal - 總步數: 22042 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'27" / 05'22" / 05'15" / 05'13" / 05'13" / 05'14" / 05'13" / 05'15" / 05'10" / 05'17" / 05'11" / 05'22" / 05'15" / 05'13" / 05'14" / 05'16" / 05'14" / 05'10" / 05'16" / 05'14" / 05'06" / 05'12" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'18") | 1006 / 1006 | 180 / 102 |
2 | | 05'19" (+00'12") | 1007 / 2013 | 184 / 101 |
3 | | 05'12" (+00'05") | 1008 / 3021 | 184 / 104 |
4 | | 05'11" (+00'04") | 1005 / 4026 | 186 / 103 |
5 | | 05'12" (+00'05") | 1000 / 5026 | 189 / 101 |
6 | | 05'12" (+00'05") | 1003 / 6030 | 184 / 103 |
7 | | 05'14" (+00'07") | 1005 / 7036 | 184 / 103 |
8 | | 05'14" (+00'07") | 1002 / 8039 | 187 / 101 |
9 | | 05'08" (+00'01") | 1004 / 9043 | 188 / 102 |
10 | | 05'13" (+00'06") | 1001 / 10045 | 190 / 100 |
11 | | 05'13" (+00'06") | 1003 / 11048 | 189 / 100 |
12 | | 05'19" (+00'12") | 1003 / 12052 | 189 / 98 |
13 | | 05'13" (+00'06") | 1004 / 13056 | 189 / 101 |
14 | | 05'12" (+00'05") | 1006 / 14062 | 192 / 99 |
15 | | 05'12" (+00'05") | 1003 / 15065 | 193 / 99 |
16 | | 05'16" (+00'09") | 1000 / 16065 | 192 / 98 |
17 | | 05'12" (+00'05") | 1003 / 17069 | 192 / 100 |
18 | | 05'10" (+00'03") | 1008 / 18077 | 194 / 99 |
19 | | 05'14" (+00'07") | 1008 / 19085 | 193 / 98 |
20 | | 05'09" (+00'02") | 1000 / 20085 | 195 / 99 |
21 | | 05'07" | 1008 / 21094 | 193 / 100 |
22 | | 05'07" | 1013 / 22107 | 191 / 101 |
23 | | 04'49" | 162 / 22270 | 188 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
131.78 km Mizuno Wave Rider 22 (灰) 42.5 27.5 累積 :
1011.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'22" | 00:10'49" |
3 | 05'15" | 00:16'04" |
4 | 05'13" | 00:21'17" |
5 | 05'13" | 00:26'30" |
6 | 05'14" | 00:31'44" |
7 | 05'13" | 00:36'57" |
8 | 05'15" | 00:42'12" |
9 | 05'10" | 00:47'22" |
10 | 05'17" | 00:52'39" |
11 | 05'11" | 00:57'50" |
12 | 05'22" | 01:03'12" |
13 | 05'15" | 01:08'27" |
14 | 05'13" | 01:13'40" |
15 | 05'14" | 01:18'54" |
16 | 05'16" | 01:24'10" |
17 | 05'14" | 01:29'24" |
18 | 05'10" | 01:34'34" |
19 | 05'16" | 01:39'50" |
20 | 05'14" | 01:45'04" |
21 | 05'06" | 01:50'10" |
22 | 05'12" | 01:55'22" |
22.2 | 05'39" | 01:56'17" |