13.7 km | 01:38:39 | 07:13/km日期: 2018-11-17 06:06 - 地點: 央大校園 - 天氣: 陰天 - 平均心率: 148 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'36" / 06'35" / 06'36" / 06'14" / 06'24" / 07'16" / 06'50" / 13'22" / 06'42" / 10'40" / 06'05" / 09'00" / 07'20" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'30") | 1000 / 1000 |
| 2 | | 06'34" (+00'29") | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 07'16" (+01'11") | 1000 / 6000 |
| 7 | | 06'49" (+00'44") | 1000 / 7000 |
| 8 | | 08'17" (+02'12") | 1000 / 8000 |
| 9 | | 06'42" (+00'37") | 1000 / 9000 |
| 10 | | 10'39" (+04'34") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 08'59" (+02'54") | 1000 / 12000 |
| 13 | | 07'20" (+01'15") | 1000 / 13000 |
| 14 | | 06'09" (+00'04") | 659 / 13659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
220.08 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'36" | 00:19'47" |
| 4 | 06'14" | 00:26'01" |
| 5 | 06'24" | 00:32'25" |
| 6 | 07'16" | 00:39'41" |
| 7 | 06'50" | 00:46'31" |
| 8 | 13'22" | 00:59'53" |
| 9 | 06'42" | 01:06'35" |
| 10 | 10'40" | 01:17'15" |
| 11 | 06'05" | 01:23'20" |
| 12 | 09'00" | 01:32'20" |
| 13 | 07'20" | 01:39'40" |
| 13.7 | 06'10" | 01:43'44" |
展開計圈分析
留言 
