32.0 km | 03:18:55 | 06:12/km日期: 2018-11-17 07:54 - 總爬升: 379 m - 平均心率: 137 - 卡路里: 1559 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93%
Pace: 06'03" / 05'58" / 06'01" / 06'03" / 06'05" / 06'33" / 06'04" / 06'09" / 06'17" / 06'32" / 07'19" / 05'53" / 06'01" / 06'01" / 05'54" / 07'29" / 06'30" / 06'23" / 06'26" / 06'26" / 07'23" / 06'13" / 06'05" / 06'17" / 06'02" / 07'17" / 05'31" / 05'42" / 05'33" / 05'14" / 05'33" / 06'41" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'44") | 1000 / 2000 |
| 3 | | 06'00" (+00'46") | 1000 / 3000 |
| 4 | | 06'03" (+00'49") | 1000 / 4000 |
| 5 | | 06'04" (+00'50") | 1000 / 5000 |
| 6 | | 06'33" (+01'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'50") | 1000 / 7000 |
| 8 | | 06'08" (+00'54") | 1000 / 8000 |
| 9 | | 06'17" (+01'03") | 1000 / 9000 |
| 10 | | 06'31" (+01'17") | 1000 / 10000 |
| 11 | | 06'34" (+01'20") | 1000 / 11000 |
| 12 | | 05'52" (+00'38") | 1000 / 12000 |
| 13 | | 06'01" (+00'47") | 1000 / 13000 |
| 14 | | 06'01" (+00'47") | 1000 / 14000 |
| 15 | | 05'54" (+00'40") | 1000 / 15000 |
| 16 | | 07'29" (+02'15") | 1000 / 16000 |
| 17 | | 06'30" (+01'16") | 1000 / 17000 |
| 18 | | 06'22" (+01'08") | 1000 / 18000 |
| 19 | | 06'26" (+01'12") | 1000 / 19000 |
| 20 | | 06'25" (+01'11") | 1000 / 20000 |
| 21 | | 07'22" (+02'08") | 1000 / 21000 |
| 22 | | 06'13" (+00'59") | 1000 / 22000 |
| 23 | | 06'05" (+00'51") | 1000 / 23000 |
| 24 | | 06'16" (+01'02") | 1000 / 24000 |
| 25 | | 06'02" (+00'48") | 1000 / 25000 |
| 26 | | 07'13" (+01'59") | 1000 / 26000 |
| 27 | | 05'31" (+00'17") | 1000 / 27000 |
| 28 | | 05'41" (+00'27") | 1000 / 28000 |
| 29 | | 05'33" (+00'19") | 1000 / 29000 |
| 30 | | 05'14" | 1000 / 30000 |
| 31 | | 05'32" (+00'18") | 1000 / 31000 |
| 32 | | 06'41" (+01'27") | 1000 / 32000 |
| 33 | | 08'14" (+03'00") | 11 / 32011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 309.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 06'03" | 00:24'05" |
| 5 | 06'05" | 00:30'10" |
| 6 | 06'33" | 00:36'43" |
| 7 | 06'04" | 00:42'47" |
| 8 | 06'09" | 00:48'56" |
| 9 | 06'17" | 00:55'13" |
| 10 | 06'32" | 01:01'45" |
| 11 | 07'19" | 01:09'04" |
| 12 | 05'53" | 01:14'57" |
| 13 | 06'01" | 01:20'58" |
| 14 | 06'01" | 01:26'59" |
| 15 | 05'54" | 01:32'53" |
| 16 | 07'29" | 01:40'22" |
| 17 | 06'30" | 01:46'52" |
| 18 | 06'23" | 01:53'15" |
| 19 | 06'26" | 01:59'41" |
| 20 | 06'26" | 02:06'07" |
| 21 | 07'23" | 02:13'30" |
| 22 | 06'13" | 02:19'43" |
| 23 | 06'05" | 02:25'48" |
| 24 | 06'17" | 02:32'05" |
| 25 | 06'02" | 02:38'07" |
| 26 | 07'17" | 02:45'24" |
| 27 | 05'31" | 02:50'55" |
| 28 | 05'42" | 02:56'37" |
| 29 | 05'33" | 03:02'10" |
| 30 | 05'14" | 03:07'24" |
| 31 | 05'33" | 03:12'57" |
| 32 | 06'41" | 03:19'38" |
| 32.0 | 08'42" | 03:19'44" |
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