10.1 km | 00:53:45 | 05:18/km日期: 2018-11-13 16:00 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 06'20" / 05'34" / 05'21" / 05'30" / 05'33" / 05'12" / 05'20" / 05'18" / 04'41" / 04'23" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'12") | 227 / 227 |
| 2 | | 05'54" (+01'23") | 1000 / 1227 |
| 3 | | 05'29" (+00'58") | 1000 / 2227 |
| 4 | | 05'25" (+00'54") | 1000 / 3227 |
| 5 | | 05'33" (+01'02") | 1000 / 4227 |
| 6 | | 05'25" (+00'54") | 1000 / 5227 |
| 7 | | 05'11" (+00'40") | 1000 / 6227 |
| 8 | | 05'24" (+00'53") | 1000 / 7227 |
| 9 | | 05'10" (+00'39") | 1000 / 8227 |
| 10 | | 04'31" | 1000 / 9227 |
| 11 | | 04'30" | 914 / 10141 |
11月累積里程 : 91.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'34" | 00:11'54" |
| 3 | 05'21" | 00:17'15" |
| 4 | 05'30" | 00:22'45" |
| 5 | 05'33" | 00:28'18" |
| 6 | 05'12" | 00:33'30" |
| 7 | 05'20" | 00:38'50" |
| 8 | 05'18" | 00:44'08" |
| 9 | 04'41" | 00:48'49" |
| 10 | 04'23" | 00:53'12" |
| 10.1 | 04'41" | 00:53'52" |
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