13.3 km | 01:22:24 | 06:11/km日期: 2018-11-18 15:53 - 平均心率: 150 - 卡路里: 919 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 06'08" / 06'01" / 06'03" / 06'02" / 05'59" / 05'51" / 06'01" / 09'39" / 06'18" / 06'01" / 10'40" / 08'40" / 06'30" / 20'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'17") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'25") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 06'27" (+00'36") | 1000 / 11000 |
| 12 | | 06'32" (+00'41") | 1000 / 12000 |
| 13 | | 06'30" (+00'39") | 1000 / 13000 |
| 14 | | 07'00" (+01'09") | 318 / 13318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 140.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 06'02" | 00:24'14" |
| 5 | 05'59" | 00:30'13" |
| 6 | 05'51" | 00:36'04" |
| 7 | 06'01" | 00:42'05" |
| 8 | 09'39" | 00:51'44" |
| 9 | 06'18" | 00:58'02" |
| 10 | 06'01" | 01:04'03" |
| 11 | 10'40" | 01:14'43" |
| 12 | 08'40" | 01:23'23" |
| 13 | 06'30" | 01:29'53" |
| 13.3 | 20'44" | 01:36'29" |
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