13.3 km | 01:12:23 | 05:27/km日期: 2018-11-20 04:48 - 平均心率: 156 - 卡路里: 820 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 14'44" / 05'53" / 04'56" / 05'03" / 05'01" / 05'04" / 06'43" / 05'16" / 05'17" / 05'13" / 05'09" / 06'33" / 27'28" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'37") | 1000 / 1000 |
| 2 | | 05'53" (+00'57") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'58") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 1000 / 11000 |
| 12 | | 05'18" (+00'22") | 1000 / 12000 |
| 13 | | 05'50" (+00'54") | 1000 / 13000 |
| 14 | | 06'52" (+01'56") | 276 / 13276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 233.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 05'53" | 00:20'37" |
| 3 | 04'56" | 00:25'33" |
| 4 | 05'03" | 00:30'36" |
| 5 | 05'01" | 00:35'37" |
| 6 | 05'04" | 00:40'41" |
| 7 | 06'43" | 00:47'24" |
| 8 | 05'16" | 00:52'40" |
| 9 | 05'17" | 00:57'57" |
| 10 | 05'13" | 01:03'10" |
| 11 | 05'09" | 01:08'19" |
| 12 | 06'33" | 01:14'52" |
| 13 | 27'28" | 01:42'20" |
| 13.3 | 06'52" | 01:44'14" |
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