16.0 km | 01:29:57 | 05:36/km日期: 2014-04-11 19:36 - 平均心率: 42 - 卡路里: 1233 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'50" / 05'33" / 05'37" / 05'32" / 05'31" / 05'57" / 05'56" / 06'12" / 05'22" / 05'13" / 05'18" / 05'39" / 05'06" / 04'55" / 05'03" / 05'56" / 38'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 170.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'33" | 00:11'23" |
3 | 05'37" | 00:17'00" |
4 | 05'32" | 00:22'32" |
5 | 05'31" | 00:28'03" |
6 | 05'57" | 00:34'00" |
7 | 05'56" | 00:39'56" |
8 | 06'12" | 00:46'08" |
9 | 05'22" | 00:51'30" |
10 | 05'13" | 00:56'43" |
11 | 05'18" | 01:02'01" |
12 | 05'39" | 01:07'40" |
13 | 05'06" | 01:12'46" |
14 | 04'55" | 01:17'41" |
15 | 05'03" | 01:22'44" |
16 | 05'56" | 01:28'40" |
16.0 | 37'44" | 01:29'57" |