10.9 km | 01:15:49 | 06:57/km日期: 2018-11-19 14:16 - 平均心率: 150 - 卡路里: 515 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'14" / 06'25" / 06'15" / 07'50" / 06'11" / 07'55" / 06'11" / 07'41" / 06'08" / 06'20" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'06") | 1000 / 1000 |
| 2 | | 06'25" (+00'17") | 1000 / 2000 |
| 3 | | 06'14" (+00'06") | 1000 / 3000 |
| 4 | | 09'23" (+03'15") | 3 / 3003 |
| 5 | | 10'17" (+04'09") | 354 / 3358 |
| 6 | | 06'14" (+00'06") | 1000 / 4358 |
| 7 | | 06'14" (+00'06") | 1000 / 5358 |
| 8 | | 08'46" (+02'38") | 2 / 5361 |
| 9 | | 11'22" (+05'14") | 340 / 5701 |
| 10 | | 06'11" (+00'03") | 1000 / 6701 |
| 11 | | 06'08" | 1000 / 7701 |
| 12 | | 07'02" (+00'54") | 4 / 7705 |
| 13 | | 11'16" (+05'08") | 292 / 7998 |
| 14 | | 06'10" (+00'02") | 1000 / 8998 |
| 15 | | 06'21" (+00'13") | 1000 / 9998 |
| 16 | | 10'54" (+04'46") | 2 / 10000 |
| 17 | | 12'31" (+06'23") | 304 / 10305 |
| 18 | | 06'23" (+00'15") | 579 / 10884 |
| 19 | | 11'06" (+04'58") | 11 / 10896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 146.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'25" | 00:13'39" |
| 3 | 06'15" | 00:19'54" |
| 4 | 07'50" | 00:27'44" |
| 5 | 06'11" | 00:33'55" |
| 6 | 07'55" | 00:41'50" |
| 7 | 06'11" | 00:48'01" |
| 8 | 07'41" | 00:55'42" |
| 9 | 06'08" | 01:01'50" |
| 10 | 06'20" | 01:08'10" |
| 10.9 | 08'33" | 01:15'50" |
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