12.2 km | 01:40:40 | 08:16/km日期: 2018-11-19 19:32 - 平均心率: 125 - 卡路里: 942 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 10'13" / 09'42" / 10'29" / 09'16" / 07'57" / 06'18" / 06'19" / 06'17" / 06'24" / 06'24" / 06'18" / 12'55" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+03'56") | 1000 / 1000 |
| 2 | | 09'41" (+03'24") | 1000 / 2000 |
| 3 | | 10'28" (+04'11") | 1000 / 3000 |
| 4 | | 09'15" (+02'58") | 1000 / 4000 |
| 5 | | 07'57" (+01'40") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'18" (+00'01") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'23" (+00'06") | 1000 / 9000 |
| 10 | | 06'23" (+00'06") | 1000 / 10001 |
| 11 | | 06'18" (+00'01") | 1000 / 11001 |
| 12 | | 12'55" (+06'38") | 1000 / 12001 |
| 13 | | 13'09" (+06'52") | 163 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
207.91 km 
迪卡儂短程跑步鞋 KALENJI KIPRUN SD 累積 :
5420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 09'42" | 00:19'55" |
| 3 | 10'29" | 00:30'24" |
| 4 | 09'16" | 00:39'40" |
| 5 | 07'57" | 00:47'37" |
| 6 | 06'18" | 00:53'55" |
| 7 | 06'19" | 01:00'14" |
| 8 | 06'17" | 01:06'31" |
| 9 | 06'24" | 01:12'55" |
| 10 | 06'24" | 01:19'19" |
| 11 | 06'18" | 01:25'37" |
| 12 | 12'55" | 01:38'32" |
| 12.2 | 13'02" | 01:40'41" |
展開計圈分析
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