|  全馬 | 05:25:36 | 07:42/km | 第27馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 05:25:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" (+00'07") | 00:56'51" | | 00:28'22" | | 00:31'09" (+02'47") | 01:07'06" (+10'15") | | 00:35'57" (+07'35") | | 00:41'28" (+13'06") | 01:26'04" (+29'13") | | 00:44'36" (+16'14") | | 00:45'19" (+16'57") | 01:29'52" (+33'01") | | 00:44'33" (+16'11") | |
日期: 2018-11-18 06:02 - 平均心率: 158 - 卡路里: 2857 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'19") | 1000 / 1000 | | 2 | | 05'33" (+00'17") | 1000 / 2000 | | 3 | | 05'38" (+00'22") | 1000 / 3000 | | 4 | | 05'16" | 1000 / 4000 | | 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'47") | 1000 / 6000 | | 7 | | 05'37" (+00'21") | 1000 / 7000 | | 8 | | 05'37" (+00'21") | 1000 / 8000 | | 9 | | 05'32" (+00'16") | 1000 / 9000 | | 10 | | 05'31" (+00'15") | 1000 / 10000 | | 11 | | 06'24" (+01'08") | 1000 / 11000 | | 12 | | 05'49" (+00'33") | 1000 / 12000 | | 13 | | 05'59" (+00'43") | 1000 / 13000 | | 14 | | 06'47" (+01'31") | 1000 / 14000 | | 15 | | 06'07" (+00'51") | 1000 / 15000 | | 16 | | 06'35" (+01'19") | 1000 / 16000 | | 17 | | 06'25" (+01'09") | 1000 / 17000 | | 18 | | 09'51" (+04'35") | 1000 / 18000 | | 19 | | 05'55" (+00'39") | 1000 / 19000 | | 20 | | 07'08" (+01'52") | 1000 / 20000 | | 21 | | 08'48" (+03'32") | 1000 / 21000 | | 22 | | 07'12" (+01'56") | 1000 / 22000 | | 23 | | 06'48" (+01'32") | 1000 / 23000 | | 24 | | 09'42" (+04'26") | 1000 / 24000 | | 25 | | 08'55" (+03'39") | 1000 / 25000 | | 26 | | 07'04" (+01'48") | 1000 / 26000 | | 27 | | 08'34" (+03'18") | 1000 / 27000 | | 28 | | 09'50" (+04'34") | 1000 / 28000 | | 29 | | 11'30" (+06'14") | 1000 / 29000 | | 30 | | 07'35" (+02'19") | 1000 / 30000 | | 31 | | 08'05" (+02'49") | 1000 / 31000 | | 32 | | 08'54" (+03'38") | 1000 / 32000 | | 33 | | 09'47" (+04'31") | 1000 / 33000 | | 34 | | 07'50" (+02'34") | 1000 / 34000 | | 35 | | 10'40" (+05'24") | 1000 / 35000 | | 36 | | 08'21" (+03'05") | 1000 / 36000 | | 37 | | 07'36" (+02'20") | 1000 / 37000 | | 38 | | 09'44" (+04'28") | 1000 / 38000 | | 39 | | 07'24" (+02'08") | 1000 / 39000 | | 40 | | 08'25" (+03'09") | 1000 / 40000 | | 41 | | 08'23" (+03'07") | 1000 / 41000 | | 42 | | 07'39" (+02'23") | 1000 / 42000 | | 43 | | 10'31" (+05'15") | 1000 / 43000 |
賽前宣言: 希望當天能參加… 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 213.45 km  母子鱷魚拖 三代 累積 : 4541.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'34" | 00:12'09" | | 3 | 05'39" | 00:17'48" | | 4 | 05'16" | 00:23'04" | | 5 | 05'25" | 00:28'29" | | 6 | 06'03" | 00:34'32" | | 7 | 05'37" | 00:40'09" | | 8 | 05'38" | 00:45'47" | | 9 | 05'33" | 00:51'20" | | 10 | 05'31" | 00:56'51" | | 11 | 06'25" | 01:03'16" | | 12 | 05'49" | 01:09'05" | | 13 | 06'00" | 01:15'05" | | 14 | 06'47" | 01:21'52" | | 15 | 06'08" | 01:28'00" | | 16 | 06'35" | 01:34'35" | | 17 | 06'26" | 01:41'01" | | 18 | 09'52" | 01:50'53" | | 19 | 05'55" | 01:56'48" | | 20 | 07'09" | 02:03'57" | | 21 | 08'48" | 02:12'45" | | 22 | 07'13" | 02:19'58" | | 23 | 06'49" | 02:26'47" | | 24 | 09'42" | 02:36'29" | | 25 | 08'56" | 02:45'25" | | 26 | 07'05" | 02:52'30" | | 27 | 08'34" | 03:01'04" | | 28 | 09'50" | 03:10'54" | | 29 | 11'33" | 03:22'27" | | 30 | 07'34" | 03:30'01" | | 31 | 08'07" | 03:38'08" | | 32 | 08'57" | 03:47'05" | | 33 | 09'44" | 03:56'49" | | 34 | 07'51" | 04:04'40" | | 35 | 10'40" | 04:15'20" | | 36 | 08'22" | 04:23'42" | | 37 | 07'36" | 04:31'18" | | 38 | 09'45" | 04:41'03" | | 39 | 07'32" | 04:48'35" | | 40 | 11'18" | 04:59'53" | | 41 | 08'17" | 05:08'10" | | 42 | 04'45" | 05:12'55" | | 43 | 10'32" | 05:23'27" | | 43.3 | 07'33" | 05:25'35" |
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