10.6 km | 00:56:47 | 05:21/km日期: 2018-11-20 19:39 - 地點: 高美館~愛河之心 - 平均心率: 164 - 卡路里: 568 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'14" / 06'37" / 05'25" / 05'27" / 05'31" / 05'13" / 05'15" / 06'02" / 05'17" / 05'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'02") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 585 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
151.59 km 
KALENJI KIPRUN RACE 42 累積 :
1652.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'37" | 00:11'51" |
| 3 | 05'25" | 00:17'16" |
| 4 | 05'27" | 00:22'43" |
| 5 | 05'31" | 00:28'14" |
| 6 | 05'13" | 00:33'27" |
| 7 | 05'15" | 00:38'42" |
| 8 | 06'02" | 00:44'44" |
| 9 | 05'17" | 00:50'01" |
| 10 | 05'17" | 00:55'18" |
| 10.6 | 05'45" | 00:58'40" |
展開計圈分析
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