18.1 km | 01:27:29 | 04:50/km日期: 2014-04-06 07:57 - 總爬升: 135 m - 地點: 恒安-梅子林-科學園-濱景-恒安 - 天氣: 陰床 - 平均心率: 171 - 卡路里: 1368 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'29" / 04'57" / 04'42" / 05'11" / 05'12" / 04'08" / 04'38" / 04'32" / 04'29" / 04'44" / 04'55" / 04'47" / 04'51" / 04'42" / 04'53" / 04'51" / 04'42" / 04'45" / 15'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'19") | 1003 / 1003 |
2 | | 04'55" (+00'47") | 1017 / 2020 |
3 | | 04'42" (+00'34") | 963 / 2984 |
4 | | 05'10" (+01'02") | 1006 / 3990 |
5 | | 05'13" (+01'05") | 1005 / 4995 |
6 | | 04'08" | 1014 / 6010 |
7 | | 04'38" (+00'30") | 998 / 7009 |
8 | | 04'30" (+00'22") | 1006 / 8015 |
9 | | 04'30" (+00'22") | 1006 / 9022 |
10 | | 04'43" (+00'35") | 1020 / 10042 |
11 | | 04'55" (+00'47") | 1005 / 11047 |
12 | | 04'51" (+00'43") | 1018 / 12066 |
13 | | 04'45" (+00'37") | 1001 / 13067 |
14 | | 04'45" (+00'37") | 1014 / 14081 |
15 | | 04'50" (+00'42") | 1000 / 15082 |
16 | | 04'47" (+00'39") | 1010 / 16093 |
17 | | 04'44" (+00'36") | 1011 / 17104 |
18 | | 04'47" (+00'39") | 1011 / 18116 |
去到科學園見panasonic 長跑比賽,攞左支寶礦力.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
118.17 km MIZUNO WAVE AMULET 4 累積 :
953.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'57" | 00:10'26" |
3 | 04'42" | 00:15'08" |
4 | 05'11" | 00:20'19" |
5 | 05'12" | 00:25'31" |
6 | 04'08" | 00:29'39" |
7 | 04'38" | 00:34'17" |
8 | 04'32" | 00:38'49" |
9 | 04'29" | 00:43'18" |
10 | 04'44" | 00:48'02" |
11 | 04'55" | 00:52'57" |
12 | 04'47" | 00:57'44" |
13 | 04'51" | 01:02'35" |
14 | 04'42" | 01:07'17" |
15 | 04'53" | 01:12'10" |
16 | 04'51" | 01:17'01" |
17 | 04'42" | 01:21'43" |
18 | 04'45" | 01:26'28" |
18.1 | 15'24" | 01:27'29" |