16.0 km | 01:43:00 | 06:26/km日期: 2018-11-23 15:02 - 總爬升: 206 m - 平均心率: 148 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'03" / 06'35" / 06'16" / 06'35" / 06'31" / 06'54" / 06'32" / 06'22" / 06'15" / 06'27" / 06'14" / 06'30" / 06'15" / 06'28" / 06'19" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'01") | 1000 / 1000 |
| 2 | | 06'35" (+00'44") | 1000 / 2000 |
| 3 | | 06'16" (+00'25") | 1000 / 3000 |
| 4 | | 06'34" (+00'43") | 1000 / 4000 |
| 5 | | 06'31" (+00'40") | 1000 / 5000 |
| 6 | | 06'53" (+01'02") | 1000 / 6000 |
| 7 | | 06'32" (+00'41") | 1000 / 7000 |
| 8 | | 06'22" (+00'31") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 06'26" (+00'35") | 1000 / 10000 |
| 11 | | 06'14" (+00'23") | 1000 / 11000 |
| 12 | | 06'29" (+00'38") | 1000 / 12000 |
| 13 | | 06'15" (+00'24") | 1000 / 13000 |
| 14 | | 06'27" (+00'36") | 1000 / 14000 |
| 15 | | 06'19" (+00'28") | 1000 / 15000 |
| 16 | | 05'51" | 1000 / 16000 |
| 17 | | 05'17" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
151.83 km 
adidas adizero Boston bst W Spe 累積 :
1036.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'35" | 00:11'38" |
| 3 | 06'16" | 00:17'54" |
| 4 | 06'35" | 00:24'29" |
| 5 | 06'31" | 00:31'00" |
| 6 | 06'54" | 00:37'54" |
| 7 | 06'32" | 00:44'26" |
| 8 | 06'22" | 00:50'48" |
| 9 | 06'15" | 00:57'03" |
| 10 | 06'27" | 01:03'30" |
| 11 | 06'14" | 01:09'44" |
| 12 | 06'30" | 01:16'14" |
| 13 | 06'15" | 01:22'29" |
| 14 | 06'28" | 01:28'57" |
| 15 | 06'19" | 01:35'16" |
| 16 | 05'52" | 01:41'08" |
| 16.0 | 03'47" | 01:41'10" |
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