14.5 km | 01:34:38 | 06:30/km日期: 2018-11-24 17:41 - 平均心率: 160 - 卡路里: 1228 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 08'31" / 06'40" / 05'20" / 06'10" / 05'19" / 06'05" / 05'26" / 06'28" / 05'35" / 06'22" / 05'50" / 06'33" / 06'12" / 09'01" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+05'23") | 738 / 738 |
| 2 | | 07'09" (+03'33") | 400 / 1139 |
| 3 | | 06'42" (+03'06") | 402 / 1541 |
| 4 | | 06'30" (+02'54") | 399 / 1940 |
| 5 | | 06'24" (+02'48") | 399 / 2339 |
| 6 | | 03'54" (+00'18") | 408 / 2747 |
| 7 | | 06'07" (+02'31") | 405 / 3153 |
| 8 | | 06'14" (+02'38") | 399 / 3552 |
| 9 | | 06'06" (+02'30") | 398 / 3951 |
| 10 | | 06'09" (+02'33") | 400 / 4352 |
| 11 | | 03'57" (+00'21") | 411 / 4763 |
| 12 | | 06'10" (+02'34") | 400 / 5163 |
| 13 | | 06'08" (+02'32") | 399 / 5563 |
| 14 | | 06'09" (+02'33") | 405 / 5968 |
| 15 | | 06'18" (+02'42") | 406 / 6375 |
| 16 | | 03'58" (+00'22") | 400 / 6776 |
| 17 | | 06'37" (+03'01") | 401 / 7177 |
| 18 | | 06'33" (+02'57") | 392 / 7570 |
| 19 | | 06'27" (+02'51") | 396 / 7967 |
| 20 | | 03'39" (+00'03") | 401 / 8368 |
| 21 | | 06'50" (+03'14") | 400 / 8769 |
| 22 | | 06'29" (+02'53") | 397 / 9167 |
| 23 | | 06'20" (+02'44") | 397 / 9564 |
| 24 | | 06'34" (+02'58") | 400 / 9965 |
| 25 | | 03'36" | 399 / 10364 |
| 26 | | 07'13" (+03'37") | 400 / 10765 |
| 27 | | 06'46" (+03'10") | 398 / 11163 |
| 28 | | 06'47" (+03'11") | 392 / 11556 |
| 29 | | 06'41" (+03'05") | 396 / 11953 |
| 30 | | 03'39" (+00'03") | 389 / 12342 |
| 31 | | 07'33" (+03'57") | 395 / 12738 |
| 32 | | 07'16" (+03'40") | 393 / 13131 |
| 33 | | 09'07" (+05'31") | 408 / 13539 |
| 34 | | 09'37" (+06'01") | 986 / 14525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 953.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'40" | 00:15'11" |
| 3 | 05'20" | 00:20'31" |
| 4 | 06'10" | 00:26'41" |
| 5 | 05'19" | 00:32'00" |
| 6 | 06'05" | 00:38'05" |
| 7 | 05'26" | 00:43'31" |
| 8 | 06'28" | 00:49'59" |
| 9 | 05'35" | 00:55'34" |
| 10 | 06'22" | 01:01'56" |
| 11 | 05'50" | 01:07'46" |
| 12 | 06'33" | 01:14'19" |
| 13 | 06'12" | 01:20'31" |
| 14 | 09'01" | 01:29'32" |
| 14.5 | 09'42" | 01:34'38" |
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