13.4 km | 01:09:54 | 05:13/km日期: 2012-11-19 06:11 - 卡路里: 770 Cal - 溫度: 19°C - 濕度: 92%
Pace: 06'17" / 04'56" / 04'33" / 04'22" / 04'40" / 04'29" / 04'30" / 05'19" / 04'46" / 04'48" / 06'58" / 06'08" / 06'01" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'19") | 1014 / 1014 |
| 2 | | 04'54" (+00'58") | 1006 / 2020 |
| 3 | | 04'32" (+00'36") | 1008 / 3029 |
| 4 | | 04'22" (+00'26") | 997 / 4026 |
| 5 | | 04'39" (+00'43") | 1015 / 5042 |
| 6 | | 05'02" (+01'06") | 383 / 5425 |
| 7 | | 03'56" | 779 / 6204 |
| 8 | | 07'40" (+03'44") | 130 / 6334 |
| 9 | | 04'11" (+00'15") | 720 / 7055 |
| 10 | | 07'49" (+03'53") | 129 / 7185 |
| 11 | | 04'13" (+00'17") | 708 / 7893 |
| 12 | | 10'45" (+06'49") | 96 / 7989 |
| 13 | | 04'12" (+00'16") | 745 / 8735 |
| 14 | | 10'30" (+06'34") | 93 / 8829 |
| 15 | | 04'03" (+00'07") | 746 / 9575 |
| 16 | | 10'55" (+06'59") | 90 / 9665 |
| 17 | | 04'08" (+00'12") | 763 / 10428 |
| 18 | | 13'47" (+09'51") | 232 / 10660 |
| 19 | | 06'10" (+02'14") | 1002 / 11663 |
| 20 | | 06'05" (+02'09") | 1014 / 12677 |
11月累積里程 : 261.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'56" | 00:11'13" |
| 3 | 04'33" | 00:15'46" |
| 4 | 04'22" | 00:20'08" |
| 5 | 04'40" | 00:24'48" |
| 6 | 04'29" | 00:29'17" |
| 7 | 04'30" | 00:33'47" |
| 8 | 05'19" | 00:39'06" |
| 9 | 04'46" | 00:43'52" |
| 10 | 04'48" | 00:48'40" |
| 11 | 06'58" | 00:55'38" |
| 12 | 06'08" | 01:01'46" |
| 13 | 06'01" | 01:07'47" |
| 13.4 | 05'40" | 01:09'54" |
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