18.7 km | 02:07:56 | 06:50/km日期: 2018-11-24 05:02 - 總爬升: 486 m - 平均心率: 130 - 卡路里: 1144 Cal - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 08'57" / 08'07" / 06'25" / 05'40" / 05'44" / 07'10" / 07'38" / 07'52" / 07'13" / 11'45" / 06'04" / 05'50" / 05'34" / 06'18" / 06'42" / 07'08" / 06'20" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'58") | 1000 / 1000 |
| 2 | | 08'07" (+02'48") | 1000 / 2000 |
| 3 | | 06'25" (+01'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 07'10" (+01'51") | 1000 / 6000 |
| 7 | | 07'38" (+02'19") | 1000 / 7000 |
| 8 | | 07'03" (+01'44") | 1000 / 8000 |
| 9 | | 07'13" (+01'54") | 1000 / 9000 |
| 10 | | 11'34" (+06'15") | 1000 / 10000 |
| 11 | | 06'04" (+00'45") | 1000 / 11000 |
| 12 | | 05'49" (+00'30") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 06'18" (+00'59") | 1000 / 14000 |
| 15 | | 06'41" (+01'22") | 1000 / 15000 |
| 16 | | 07'06" (+01'47") | 1000 / 16000 |
| 17 | | 06'21" (+01'02") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'26" (+00'07") | 695 / 18695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
433.43 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'07" | 00:17'04" |
| 3 | 06'25" | 00:23'29" |
| 4 | 05'40" | 00:29'09" |
| 5 | 05'44" | 00:34'53" |
| 6 | 07'10" | 00:42'03" |
| 7 | 07'38" | 00:49'41" |
| 8 | 07'52" | 00:57'33" |
| 9 | 07'13" | 01:04'46" |
| 10 | 11'45" | 01:16'31" |
| 11 | 06'04" | 01:22'35" |
| 12 | 05'50" | 01:28'25" |
| 13 | 05'34" | 01:33'59" |
| 14 | 06'18" | 01:40'17" |
| 15 | 06'42" | 01:46'59" |
| 16 | 07'08" | 01:54'07" |
| 17 | 06'20" | 02:00'27" |
| 18 | 05'23" | 02:05'50" |
| 18.7 | 05'20" | 02:09'33" |
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