12.0 km | 00:56:27 | 04:41/km日期: 2018-11-22 16:53 - 地點: 學校～捷運 - 天氣: 涼 - 平均心率: 149 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 04'57" / 04'50" / 04'52" / 04'40" / 04'32" / 04'36" / 04'42" / 04'45" / 04'49" / 04'34" / 04'34" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'25") | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'32" (+00'01") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'33" (+00'02") | 1000 / 10000 |
| 11 | | 04'34" (+00'03") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'06" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
192.02 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'52" | 00:14'39" |
| 4 | 04'40" | 00:19'19" |
| 5 | 04'32" | 00:23'51" |
| 6 | 04'36" | 00:28'27" |
| 7 | 04'42" | 00:33'09" |
| 8 | 04'45" | 00:37'54" |
| 9 | 04'49" | 00:42'43" |
| 10 | 04'34" | 00:47'17" |
| 11 | 04'34" | 00:51'51" |
| 12 | 04'32" | 00:56'23" |
| 12.0 | 04'22" | 00:56'28" |
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