15.1 km | 01:27:23 | 05:48/km日期: 2018-11-23 19:10 - 地點: 體育場 - 天氣: 晚上 - 平均心率: 167 - 卡路里: 596 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'19" / 05'41" / 05'51" / 05'58" / 05'49" / 05'50" / 05'44" / 05'58" / 05'37" / 05'53" / 06'02" / 05'46" / 05'26" / 05'37" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'54") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 06'02" (+00'37") | 1000 / 11000 |
| 12 | | 05'45" (+00'20") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 05'36" (+00'11") | 1000 / 15000 |
| 16 | | 06'06" (+00'41") | 45 / 15045 |
天氣很冷，用走的很冷，只好用跑的，二個星期好長呦！今天忍不住全部用跑的了，以為老爺還在跑，而跑了15K，真糟糕⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 289.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'41" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 05'49" | 00:29'38" |
| 6 | 05'50" | 00:35'28" |
| 7 | 05'44" | 00:41'12" |
| 8 | 05'58" | 00:47'10" |
| 9 | 05'37" | 00:52'47" |
| 10 | 05'53" | 00:58'40" |
| 11 | 06'02" | 01:04'42" |
| 12 | 05'46" | 01:10'28" |
| 13 | 05'26" | 01:15'54" |
| 14 | 05'37" | 01:21'31" |
| 15 | 05'36" | 01:27'07" |
| 15.0 | 06'14" | 01:27'24" |
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