10.5 km | 01:13:04 | 06:58/km日期: 2018-11-23 19:38 - 平均心率: 135 - 卡路里: 856 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'50" / 06'44" / 07'06" / 06'53" / 07'08" / 07'04" / 06'57" / 06'52" / 06'52" / 07'14" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'08") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'53" (+00'10") | 1000 / 4000 |
| 5 | | 07'08" (+00'25") | 1000 / 5000 |
| 6 | | 07'04" (+00'21") | 1000 / 6000 |
| 7 | | 06'57" (+00'14") | 1000 / 7000 |
| 8 | | 06'51" (+00'08") | 1000 / 8000 |
| 9 | | 06'52" (+00'09") | 1000 / 9000 |
| 10 | | 07'13" (+00'30") | 1000 / 10000 |
| 11 | | 07'08" (+00'25") | 473 / 10473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 293.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 07'06" | 00:20'40" |
| 4 | 06'53" | 00:27'33" |
| 5 | 07'08" | 00:34'41" |
| 6 | 07'04" | 00:41'45" |
| 7 | 06'57" | 00:48'42" |
| 8 | 06'52" | 00:55'34" |
| 9 | 06'52" | 01:02'26" |
| 10 | 07'14" | 01:09'40" |
| 10.5 | 07'08" | 01:13'03" |
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