16.6 km | 01:58:37 | 07:10/km日期: 2018-11-24 07:52 - 平均心率: 134 - 卡路里: 751 Cal - 平均步頻: 158
Pace: 12'15" / 16'56" / 05'08" / 06'52" / 04'42" / 06'14" / 04'46" / 06'11" / 04'36" / 04'37" / 06'21" / 04'50" / 07'32" / 04'41" / 06'08" / 11'38" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+08'01") | 1000 / 1000 |
| 2 | | 16'55" (+12'31") | 1000 / 2000 |
| 3 | | 10'46" (+06'22") | 2 / 2002 |
| 4 | | 05'07" (+00'43") | 1000 / 3002 |
| 5 | | 24'19" (+19'55") | 82 / 3085 |
| 6 | | 05'14" (+00'50") | 1000 / 4085 |
| 7 | | 04'41" (+00'17") | 1000 / 5085 |
| 8 | | 18'59" (+14'35") | 105 / 5190 |
| 9 | | 04'40" (+00'16") | 1000 / 6190 |
| 10 | | 04'51" (+00'27") | 1000 / 7190 |
| 11 | | 34'05" (+29'41") | 58 / 7249 |
| 12 | | 04'24" | 1000 / 8249 |
| 13 | | 04'37" (+00'13") | 1000 / 9249 |
| 14 | | 04'35" (+00'11") | 1000 / 10249 |
| 15 | | 28'16" (+23'52") | 70 / 10319 |
| 16 | | 04'39" (+00'15") | 1000 / 11319 |
| 17 | | 04'45" (+00'21") | 1000 / 12319 |
| 18 | | 17'39" (+13'15") | 113 / 12433 |
| 19 | | 04'33" (+00'09") | 1000 / 13433 |
| 20 | | 04'44" (+00'20") | 1000 / 14433 |
| 21 | | 19'48" (+15'24") | 101 / 14534 |
| 22 | | 05'08" (+00'44") | 1000 / 15534 |
| 23 | | 07'09" (+02'45") | 8 / 15542 |
| 24 | | 15'01" (+10'37") | 1000 / 16542 |
| 25 | | 08'24" (+04'00") | 11 / 16554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
205.37 km 
NIKE Zoom Pegasus Turbo 累積 :
549.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 16'56" | 00:29'11" |
| 3 | 05'08" | 00:34'19" |
| 4 | 06'52" | 00:41'11" |
| 5 | 04'42" | 00:45'53" |
| 6 | 06'14" | 00:52'07" |
| 7 | 04'46" | 00:56'53" |
| 8 | 06'11" | 01:03'04" |
| 9 | 04'36" | 01:07'40" |
| 10 | 04'37" | 01:12'17" |
| 11 | 06'21" | 01:18'38" |
| 12 | 04'50" | 01:23'28" |
| 13 | 07'32" | 01:31'00" |
| 14 | 04'41" | 01:35'41" |
| 15 | 06'08" | 01:41'49" |
| 16 | 11'38" | 01:53'27" |
| 16.6 | 13'17" | 02:00'49" |
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