21.6 km | 01:59:24 | 05:32/km日期: 2018-11-24 09:28 - 地點: 台北市河濱(永福橋-大稻埕) - 天氣: 晴 - 平均心率: 155 - 卡路里: 1165 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'00" / 05'33" / 05'31" / 05'17" / 05'11" / 05'09" / 05'06" / 05'09" / 05'12" / 05'14" / 06'04" / 05'35" / 05'27" / 05'25" / 05'30" / 05'35" / 05'37" / 05'44" / 06'03" / 05'50" / 05'54" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 05'32" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'59") | 1000 / 11000 |
| 12 | | 05'34" (+00'29") | 1000 / 12000 |
| 13 | | 05'26" (+00'21") | 1000 / 13000 |
| 14 | | 05'25" (+00'20") | 1000 / 14000 |
| 15 | | 05'29" (+00'24") | 1000 / 15000 |
| 16 | | 05'35" (+00'30") | 1000 / 16000 |
| 17 | | 05'36" (+00'31") | 1000 / 17000 |
| 18 | | 05'44" (+00'39") | 1000 / 18000 |
| 19 | | 06'03" (+00'58") | 1000 / 19000 |
| 20 | | 05'50" (+00'45") | 1000 / 20000 |
| 21 | | 05'54" (+00'49") | 1000 / 21000 |
| 22 | | 05'43" (+00'38") | 574 / 21574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
309.52 km 
母子鱷魚 Y拖三代 綠 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'31" | 00:17'04" |
| 4 | 05'17" | 00:22'21" |
| 5 | 05'11" | 00:27'32" |
| 6 | 05'09" | 00:32'41" |
| 7 | 05'06" | 00:37'47" |
| 8 | 05'09" | 00:42'56" |
| 9 | 05'12" | 00:48'08" |
| 10 | 05'14" | 00:53'22" |
| 11 | 06'04" | 00:59'26" |
| 12 | 05'35" | 01:05'01" |
| 13 | 05'27" | 01:10'28" |
| 14 | 05'25" | 01:15'53" |
| 15 | 05'30" | 01:21'23" |
| 16 | 05'35" | 01:26'58" |
| 17 | 05'37" | 01:32'35" |
| 18 | 05'44" | 01:38'19" |
| 19 | 06'03" | 01:44'22" |
| 20 | 05'50" | 01:50'12" |
| 21 | 05'54" | 01:56'06" |
| 21.6 | 05'44" | 01:59'24" |
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