10.0 km | 00:49:17 | 04:55/km日期: 2018-11-20 19:32 - 總爬升: 217 m - 平均心率: 148 - 卡路里: 523 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'12" / 05'01" / 05'01" / 04'58" / 05'06" / 05'01" / 04'54" / 04'47" / 04'37" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'24") | 1000 / 3000 |
| 4 | | 04'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'38" (+00'01") | 1000 / 10000 |
| 11 | | 03'43" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
330.64 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 04'58" | 00:20'12" |
| 5 | 05'06" | 00:25'18" |
| 6 | 05'01" | 00:30'19" |
| 7 | 04'54" | 00:35'13" |
| 8 | 04'47" | 00:40'00" |
| 9 | 04'37" | 00:44'37" |
| 10 | 04'39" | 00:49'16" |
| 10.0 | 03'10" | 00:49'18" |
展開計圈分析
留言 
