10.0 km | 00:48:26 | 04:49/km日期: 2018-11-22 17:15 - 平均心率: 156 - 卡路里: 648 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 04'58" / 04'40" / 04'28" / 04'41" / 04'46" / 04'48" / 04'56" / 04'54" / 04'55" / 05'08" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'30") | 1000 / 1000 |
| 2 | | 04'40" (+00'12") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'40" (+00'12") | 1000 / 4000 |
| 5 | | 04'46" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'28") | 1000 / 7000 |
| 8 | | 04'54" (+00'26") | 1000 / 8000 |
| 9 | | 04'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'02" (+00'34") | 1000 / 10000 |
| 11 | | 06'24" (+01'56") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 189.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'40" | 00:09'38" |
| 3 | 04'28" | 00:14'06" |
| 4 | 04'41" | 00:18'47" |
| 5 | 04'46" | 00:23'33" |
| 6 | 04'48" | 00:28'21" |
| 7 | 04'56" | 00:33'17" |
| 8 | 04'54" | 00:38'11" |
| 9 | 04'55" | 00:43'06" |
| 10 | 05'08" | 00:48'14" |
| 10.0 | 04'25" | 00:48'26" |
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