8.1 km | 00:52:30 | 06:29/km日期: 2018-11-21 06:13 - 卡路里: 436 Cal - 總步數: 9282 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'58" / 06'28" / 06'23" / 06'22" / 07'07" / 06'35" / 06'05" / 05'58" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'03") | 1001 / 1001 | 176 / 81 |
| 2 | | 06'28" (+00'34") | 1009 / 2011 | 185 / 83 |
| 3 | | 06'18" (+00'24") | 1000 / 3012 | 184 / 85 |
| 4 | | 06'25" (+00'31") | 1006 / 4019 | 176 / 88 |
| 5 | | 06'59" (+01'05") | 1003 / 5023 | 154 / 92 |
| 6 | | 06'36" (+00'42") | 1005 / 6028 | 176 / 85 |
| 7 | | 06'02" (+00'08") | 1005 / 7034 | 184 / 89 |
| 8 | | 05'54" | 1009 / 8044 | 186 / 90 |
| 9 | | 06'45" (+00'51") | 76 / 8120 | 92 / 159 |
11月累積里程 :
54.47 km 
Saucony Fastwitch 累積 :
1175.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'28" | 00:13'26" |
| 3 | 06'23" | 00:19'49" |
| 4 | 06'22" | 00:26'11" |
| 5 | 07'07" | 00:33'18" |
| 6 | 06'35" | 00:39'53" |
| 7 | 06'05" | 00:45'58" |
| 8 | 05'58" | 00:51'56" |
| 8.1 | 07'25" | 00:52'30" |
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