9.1 km | 01:17:00 | 08:30/km日期: 2018-11-18 06:29 - 總爬升: 122 m - 卡路里: 473 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 03'29" / 08'16" / 08'43" / 08'21" / 10'03" / 08'23" / 08'20" / 08'41" / 07'35" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'50") | 1000 / 1000 |
| 2 | | 08'16" (+00'42") | 1000 / 2000 |
| 3 | | 08'42" (+01'08") | 1000 / 3000 |
| 4 | | 08'21" (+00'47") | 1000 / 4000 |
| 5 | | 10'03" (+02'29") | 1000 / 5000 |
| 6 | | 08'23" (+00'49") | 1000 / 6000 |
| 7 | | 08'19" (+00'45") | 1000 / 7000 |
| 8 | | 08'41" (+01'07") | 1000 / 8000 |
| 9 | | 07'34" | 1000 / 9000 |
| 10 | | 04'42" | 50 / 9050 |
11月累積里程 :
102.74 km 
Mizuno 美津濃 Wave RIDER 19 累積 :
3267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 08'16" | 00:11'45" |
| 3 | 08'43" | 00:20'28" |
| 4 | 08'21" | 00:28'49" |
| 5 | 10'03" | 00:38'52" |
| 6 | 08'23" | 00:47'15" |
| 7 | 08'20" | 00:55'35" |
| 8 | 08'41" | 01:04'16" |
| 9 | 07'35" | 01:11'51" |
| 9.1 | 04'37" | 01:12'05" |
展開計圈分析
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