5.0 km | 00:34:28 | 06:50/km日期: 2014-04-08 18:11 - 卡路里: 294 Cal
Pace: 05'43" / 06'21" / 09'51" / 06'32" / 05'59" / 02'01" /
基本訓練
Shakira -- Loca
Bon Jovi -- It's My Life
Rihanna -- Only Girl (In The World)
Rihanna -- umbrella
One Direction -- What Makes You Beautiful
Usher -- Scream
Lady Gaga -- Monster
Lady Gaga -- Dance in the Dark
Lady Gaga -- Just Dance
4月累積里程 : 13.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'21" | 00:12'04" |
| 3 | 09'51" | 00:21'55" |
| 4 | 06'32" | 00:28'27" |
| 5 | 05'59" | 00:34'26" |
| 5.0 | 01'44" | 00:34'30" |
留言 
