21.9 km | 02:13:38 | 06:05/km日期: 2018-11-24 05:31 - 總爬升: 528 m - 地點: 佛陀 - 天氣: 睛 - 平均心率: 143 - 卡路里: 1340 Cal - 總步數: 24160 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'51" / 05'52" / 05'45" / 07'08" / 06'19" / 06'34" / 08'11" / 08'25" / 04'51" / 04'24" / 04'55" / 05'54" / 05'53" / 05'56" / 05'49" / 06'17" / 05'28" / 06'23" / 05'02" / 06'34" / 06'22" / 04'53" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'34") | 508 / 508 | 166 / 88 |
| 2 | | 06'01" (+01'48") | 506 / 1014 | 178 / 93 |
| 3 | | 05'49" (+01'36") | 506 / 1521 | 176 / 97 |
| 4 | | 05'40" (+01'27") | 501 / 2023 | 178 / 98 |
| 5 | | 05'49" (+01'36") | 504 / 2527 | 178 / 96 |
| 6 | | 05'36" (+01'23") | 502 / 3029 | 176 / 100 |
| 7 | | 08'23" (+04'10") | 502 / 3532 | 160 / 74 |
| 8 | | 06'02" (+01'49") | 501 / 4034 | 176 / 93 |
| 9 | | 06'16" (+02'03") | 507 / 4541 | 177 / 89 |
| 10 | | 06'03" (+01'50") | 500 / 5041 | 177 / 92 |
| 11 | | 06'35" (+02'22") | 503 / 5544 | 176 / 85 |
| 12 | | 07'33" (+03'20") | 507 / 6052 | 181 / 72 |
| 13 | | 07'45" (+03'32") | 506 / 6559 | 189 / 67 |
| 14 | | 07'54" (+03'41") | 503 / 7062 | 182 / 69 |
| 15 | | 09'14" (+05'01") | 508 / 7571 | 188 / 57 |
| 16 | | 07'12" (+02'59") | 506 / 8077 | 174 / 79 |
| 17 | | 04'43" (+00'30") | 508 / 8586 | 178 / 118 |
| 18 | | 04'32" (+00'19") | 502 / 9088 | 178 / 123 |
| 19 | | 04'13" | 504 / 9593 | 182 / 129 |
| 20 | | 04'29" (+00'16") | 508 / 10102 | 182 / 122 |
| 21 | | 04'19" (+00'06") | 505 / 10607 | 182 / 126 |
| 22 | | 05'36" (+01'23") | 505 / 11113 | 180 / 99 |
| 23 | | 06'07" (+01'54") | 508 / 11621 | 175 / 92 |
| 24 | | 05'58" (+01'45") | 501 / 12123 | 177 / 94 |
| 25 | | 06'04" (+01'51") | 505 / 12628 | 175 / 93 |
| 26 | | 05'11" (+00'58") | 501 / 13129 | 184 / 104 |
| 27 | | 06'43" (+02'30") | 503 / 13632 | 173 / 85 |
| 28 | | 05'27" (+01'14") | 500 / 14132 | 183 / 99 |
| 29 | | 05'31" (+01'18") | 504 / 14637 | 183 / 98 |
| 30 | | 07'18" (+03'05") | 502 / 15139 | 200 / 68 |
| 31 | | 05'19" (+01'06") | 501 / 15640 | 184 / 101 |
| 32 | | 06'06" (+01'53") | 505 / 16145 | 179 / 91 |
| 33 | | 05'41" (+01'28") | 503 / 16649 | 178 / 98 |
| 34 | | 05'17" (+01'04") | 506 / 17155 | 176 / 106 |
| 35 | | 07'45" (+03'32") | 502 / 17658 | 183 / 70 |
| 36 | | 04'57" (+00'44") | 510 / 18169 | 176 / 114 |
| 37 | | 04'57" (+00'44") | 508 / 18677 | 176 / 114 |
| 38 | | 04'50" (+00'37") | 502 / 19179 | 180 / 114 |
| 39 | | 04'57" (+00'44") | 500 / 19680 | 179 / 112 |
| 40 | | 09'44" (+05'31") | 506 / 20186 | 216 / 47 |
| 41 | | 05'51" (+01'38") | 500 / 20686 | 175 / 97 |
| 42 | | 05'24" (+01'11") | 501 / 21188 | 178 / 103 |
| 43 | | 04'47" (+00'34") | 500 / 21688 | 185 / 112 |
| 44 | | 05'07" (+00'54") | 406 / 22095 | 183 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
11月累積里程 : 161.14 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 07'08" | 00:24'36" |
| 5 | 06'19" | 00:30'55" |
| 6 | 06'34" | 00:37'29" |
| 7 | 08'11" | 00:45'40" |
| 8 | 08'25" | 00:54'05" |
| 9 | 04'51" | 00:58'56" |
| 10 | 04'24" | 01:03'20" |
| 11 | 04'55" | 01:08'15" |
| 12 | 05'54" | 01:14'09" |
| 13 | 05'53" | 01:20'02" |
| 14 | 05'56" | 01:25'58" |
| 15 | 05'49" | 01:31'47" |
| 16 | 06'17" | 01:38'04" |
| 17 | 05'28" | 01:43'32" |
| 18 | 06'23" | 01:49'55" |
| 19 | 05'02" | 01:54'57" |
| 20 | 06'34" | 02:01'31" |
| 21 | 06'22" | 02:07'53" |
| 22 | 04'53" | 02:12'46" |
| 21.9 | -9'-13" | 02:13'38" |
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