10.3 km | 01:05:51 | 06:23/km日期: 2018-11-27 19:47 - 平均心率: 151 - 卡路里: 875 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 07'03" / 06'27" / 05'57" / 06'15" / 06'34" / 06'17" / 06'26" / 06'21" / 06'10" / 06'31" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'07") | 1000 / 1000 |
| 2 | | 06'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'33" (+00'37") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'24") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'30" (+00'34") | 1000 / 10000 |
| 11 | | 06'08" (+00'12") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 216.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'27" | 00:13'30" |
| 3 | 05'57" | 00:19'27" |
| 4 | 06'15" | 00:25'42" |
| 5 | 06'34" | 00:32'16" |
| 6 | 06'17" | 00:38'33" |
| 7 | 06'26" | 00:44'59" |
| 8 | 06'21" | 00:51'20" |
| 9 | 06'10" | 00:57'30" |
| 10 | 06'31" | 01:04'01" |
| 10.3 | 06'07" | 01:05'51" |
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