14.0 km | 01:30:10 | 06:25/km日期: 2018-11-28 18:59 - 天氣: 冷+幾滴細雨 - 平均心率: 156 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'12" / 06'06" / 06'11" / 06'13" / 06'11" / 06'26" / 06'17" / 06'19" / 06'19" / 06'12" / 06'47" / 11'15" / 06'46" / 06'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'05") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'06") | 1000 / 10000 |
| 11 | | 06'46" (+00'40") | 1000 / 11000 |
| 12 | | 07'24" (+01'18") | 1000 / 12000 |
| 13 | | 06'45" (+00'39") | 1000 / 13000 |
| 14 | | 06'40" (+00'34") | 1000 / 14000 |
| 15 | | 07'11" (+01'05") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
261.49 km 
NIKE Zoom Pegasus 35Turbo淺綠 累積 :
1691.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 06'13" | 00:24'42" |
| 5 | 06'11" | 00:30'53" |
| 6 | 06'26" | 00:37'19" |
| 7 | 06'17" | 00:43'36" |
| 8 | 06'19" | 00:49'55" |
| 9 | 06'19" | 00:56'14" |
| 10 | 06'12" | 01:02'26" |
| 11 | 06'47" | 01:09'13" |
| 12 | 11'15" | 01:20'28" |
| 13 | 06'46" | 01:27'14" |
| 14 | 06'40" | 01:33'54" |
| 14.0 | 07'15" | 01:34'01" |
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