9.0 km | 03:26:59 | 23:00/km日期: 2018-11-30 09:27 - 總爬升: 1443 m - 卡路里: 483 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 37'00" / 32'27" / 32'03" / 28'04" / 31'45" / 03'55" / 25'10" / 20'04" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'59" (+33'04") | 1000 / 1000 |
| 2 | | 32'26" (+28'31") | 1000 / 2000 |
| 3 | | 32'02" (+28'07") | 1000 / 3000 |
| 4 | | 28'04" (+24'09") | 1000 / 4000 |
| 5 | | 10'05" (+06'10") | 1000 / 5000 |
| 6 | | 03'55" | 1000 / 6000 |
| 7 | | 25'09" (+21'14") | 1000 / 7000 |
| 8 | | 20'03" (+16'08") | 1000 / 8000 |
| 9 | | 18'14" (+14'19") | 998 / 8998 |
11月累積里程 : 310.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'00" | 00:37'00" |
| 2 | 32'27" | 01:09'27" |
| 3 | 32'03" | 01:41'30" |
| 4 | 28'04" | 02:09'34" |
| 5 | 31'45" | 02:41'19" |
| 6 | 03'55" | 02:45'14" |
| 7 | 25'10" | 03:10'24" |
| 8 | 20'04" | 03:30'28" |
| 9.0 | 18'15" | 03:48'41" |
展開計圈分析
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