20.8 km | 01:55:09 | 05:32/km日期: 2018-12-01 06:30 - 總爬升: 503 m - 卡路里: 1392 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(64)
Pace: 04'38" / 05'01" / 04'49" / 05'45" / 06'08" / 05'08" / 05'39" / 05'56" / 05'36" / 05'20" / 05'03" / 04'41" / 06'22" / 06'30" / 06'05" / 06'11" / 05'57" / 05'25" / 05'22" / 05'18" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+01'07") | 1000 / 4000 |
| 5 | | 06'08" (+01'31") | 1000 / 5000 |
| 6 | | 05'07" (+00'30") | 1000 / 6000 |
| 7 | | 05'39" (+01'02") | 1000 / 7000 |
| 8 | | 05'55" (+01'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'58") | 1000 / 9000 |
| 10 | | 05'20" (+00'43") | 1000 / 10000 |
| 11 | | 05'02" (+00'25") | 1000 / 11000 |
| 12 | | 04'40" (+00'03") | 1000 / 12000 |
| 13 | | 06'22" (+01'45") | 1000 / 13000 |
| 14 | | 06'29" (+01'52") | 1000 / 14000 |
| 15 | | 06'05" (+01'28") | 1000 / 15000 |
| 16 | | 06'11" (+01'34") | 1000 / 16000 |
| 17 | | 05'57" (+01'20") | 1000 / 17000 |
| 18 | | 05'24" (+00'47") | 1000 / 18000 |
| 19 | | 05'22" (+00'45") | 1000 / 19000 |
| 20 | | 05'18" (+00'41") | 1000 / 20000 |
| 21 | | 05'39" (+01'02") | 751 / 20751 |
12月累積里程 : 133.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'01" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 05'45" | 00:20'13" |
| 5 | 06'08" | 00:26'21" |
| 6 | 05'08" | 00:31'29" |
| 7 | 05'39" | 00:37'08" |
| 8 | 05'56" | 00:43'04" |
| 9 | 05'36" | 00:48'40" |
| 10 | 05'20" | 00:54'00" |
| 11 | 05'03" | 00:59'03" |
| 12 | 04'41" | 01:03'44" |
| 13 | 06'22" | 01:10'06" |
| 14 | 06'30" | 01:16'36" |
| 15 | 06'05" | 01:22'41" |
| 16 | 06'11" | 01:28'52" |
| 17 | 05'57" | 01:34'49" |
| 18 | 05'25" | 01:40'14" |
| 19 | 05'22" | 01:45'36" |
| 20 | 05'18" | 01:50'54" |
| 20.8 | 05'39" | 01:55'09" |
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