20.8 km | 01:55:27 | 05:33/km日期: 2018-12-01 05:01 - 平均心率: 153 - 卡路里: 1123 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 08'10" / 05'28" / 05'25" / 05'29" / 05'30" / 05'31" / 05'34" / 05'33" / 05'15" / 04'59" / 04'55" / 04'47" / 04'41" / 06'10" / 05'46" / 05'26" / 06'20" / 05'43" / 05'34" / 05'50" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'48") | 1000 / 2000 |
| 3 | | 05'24" (+00'44") | 1000 / 3000 |
| 4 | | 05'29" (+00'49") | 1000 / 4000 |
| 5 | | 05'29" (+00'49") | 1000 / 5000 |
| 6 | | 05'31" (+00'51") | 1000 / 6000 |
| 7 | | 05'33" (+00'53") | 1000 / 7000 |
| 8 | | 05'32" (+00'52") | 1000 / 8000 |
| 9 | | 05'15" (+00'35") | 1000 / 9000 |
| 10 | | 04'59" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 05'19" (+00'39") | 1000 / 14000 |
| 15 | | 05'45" (+01'05") | 1000 / 15000 |
| 16 | | 05'25" (+00'45") | 1000 / 16000 |
| 17 | | 06'20" (+01'40") | 1000 / 17000 |
| 18 | | 05'43" (+01'03") | 1000 / 18000 |
| 19 | | 05'34" (+00'54") | 1000 / 19000 |
| 20 | | 05'49" (+01'09") | 1000 / 20000 |
| 21 | | 06'49" (+02'09") | 786 / 20786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 324.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'28" | 00:13'38" |
| 3 | 05'25" | 00:19'03" |
| 4 | 05'29" | 00:24'32" |
| 5 | 05'30" | 00:30'02" |
| 6 | 05'31" | 00:35'33" |
| 7 | 05'34" | 00:41'07" |
| 8 | 05'33" | 00:46'40" |
| 9 | 05'15" | 00:51'55" |
| 10 | 04'59" | 00:56'54" |
| 11 | 04'55" | 01:01'49" |
| 12 | 04'47" | 01:06'36" |
| 13 | 04'41" | 01:11'17" |
| 14 | 06'10" | 01:17'27" |
| 15 | 05'46" | 01:23'13" |
| 16 | 05'26" | 01:28'39" |
| 17 | 06'20" | 01:34'59" |
| 18 | 05'43" | 01:40'42" |
| 19 | 05'34" | 01:46'16" |
| 20 | 05'50" | 01:52'06" |
| 20.8 | 09'45" | 01:59'47" |
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