18.6 km | 03:30:06 | 11:18/km日期: 2018-11-30 13:28 - 總爬升: 895 m - 卡路里: 1171 Cal - 溫度: 24°C - 濕度: 56%
Pace: 11'47" / 12'28" / 16'10" / 18'40" / 15'08" / 16'32" / 10'10" / 07'44" / 07'47" / 07'27" / 08'20" / 09'47" / 07'26" / 11'54" / 13'49" / 13'07" / 09'20" / 07'19" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+04'46") | 991 / 991 |
| 2 | | 12'23" (+05'27") | 1007 / 1999 |
| 3 | | 16'16" (+09'20") | 1002 / 3002 |
| 4 | | 18'35" (+11'39") | 1003 / 4006 |
| 5 | | 15'07" (+08'11") | 1000 / 5007 |
| 6 | | 16'26" (+09'30") | 1005 / 6012 |
| 7 | | 10'10" (+03'14") | 998 / 7011 |
| 8 | | 07'43" (+00'47") | 1001 / 8012 |
| 9 | | 07'49" (+00'53") | 1004 / 9017 |
| 10 | | 07'32" (+00'36") | 1014 / 10032 |
| 11 | | 08'17" (+01'21") | 1000 / 11033 |
| 12 | | 09'39" (+02'43") | 1079 / 12112 |
| 13 | | 07'08" (+00'12") | 1020 / 13133 |
| 14 | | 13'19" (+06'23") | 994 / 14127 |
| 15 | | 13'12" (+06'16") | 999 / 15127 |
| 16 | | 13'00" (+06'04") | 1010 / 16137 |
| 17 | | 08'54" (+01'58") | 999 / 17137 |
| 18 | | 06'56" | 1003 / 18140 |
| 19 | | 06'20" | 573 / 18714 |
11月累積里程 : 478.51 km
Android - HUAWEI ANE-LX2 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 12'28" | 00:24'15" |
| 3 | 16'10" | 00:40'25" |
| 4 | 18'40" | 00:59'05" |
| 5 | 15'08" | 01:14'13" |
| 6 | 16'32" | 01:30'45" |
| 7 | 10'10" | 01:40'55" |
| 8 | 07'44" | 01:48'39" |
| 9 | 07'47" | 01:56'26" |
| 10 | 07'27" | 02:03'53" |
| 11 | 08'20" | 02:12'13" |
| 12 | 09'47" | 02:22'00" |
| 13 | 07'26" | 02:29'26" |
| 14 | 11'54" | 02:41'20" |
| 15 | 13'49" | 02:55'09" |
| 16 | 13'07" | 03:08'16" |
| 17 | 09'20" | 03:17'36" |
| 18 | 07'19" | 03:24'55" |
| 18.6 | 07'31" | 03:29'17" |
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